Asperges vertes
Packaged product Autres aliments Carrefour classic’
Asperges vertes contains 31 kcal per 100 g. A serving, 50.0 g (50 g) provides about 16 kcal.
Roughly 35 % of its calories come from protein, with 34 % from fat and 31 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,5 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 31 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of autres aliments (median 7 g)
- Fiber2,7 gabove the median for autres aliments (median 1,9 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat1 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour classic’
- Barcode
- 9590470098504
- Label serving
- 50.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roquette Delhaize | 31 | 2,6 g | 3,9 g | 0,3 g |
| traditional lemonade Watkins | 31 | 0,5 g | 7,8 g | 0,5 g |
| Sliced Beetroot Freshona | 31 | 1,2 g | 5,2 g | 0,1 g |
| Carottes en rondelles Leader Price | 31 | 0,6 g | 4,9 g | 0,5 g |
| Pur Jus Pamplemousse Blanc Vitamont | 31 | 0 g | 7,7 g | 0 g |
| Tomaten, geschält, in Tomatensaft Jeden Tag | 31 | 1,4 g | 4,2 g | 0,4 g |
| Mélange de légumes Delhaize | 31 | 1,4 g | 4,5 g | 0,4 g |
| Polpa Fine VéGé | 31 | 1,3 g | 5,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges vertes?
100 g of Asperges vertes has 31 kcal. Serving, 50.0 g (50 g): about 16 kcal.
How much protein is in Asperges vertes?
Asperges vertes contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,2 g in serving, 50.0 g (50 g). About 35 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Asperges vertes?
Asperges vertes has 2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges vertes?
Asperges vertes contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9590470098504. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.