Rode bieten
Packaged product Sonstige Lebensmittel Albert Heijn
Rode bieten contains 31 kcal per 100 g. A Serving, 185.0 g (185 g) provides about 57 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 785.587 % of the Daily Value for Iodin, 19 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,029 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,046 mg | 0,3 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 77 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,5 mg | 2 % |
| Eisen L | 0,57 mg | 3 % |
| Magnesium L | 20,3 mg | 5 % |
| Phosphor L | 30,9 mg | 2 % |
| Kalium L | 257 mg | 5 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,081 mg | 9 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 0,38 µg | 0,7 % |
| Iodin L | 1.178.380 µg | 785.587 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars5 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,029 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium300 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 15,4 µg |
|---|
Other components (2)
| Wasser L | 85 g |
|---|---|
| Alkohol L | 0,009 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400238126
- Quantity
- 340 g
- Label serving
- 185.0 g
- Category
- Sonstige Lebensmittel
Ingredients
77% rode biet*, water, azijn*, rietsuiker*, maïszetmeel*, zeezout. Waarvan toegevoegde suikers 1.9g per 100 gram en waarvan toegevoegd zout 0.30g per 100 gram EU/niet-EU Landbouw *Van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rode bieten?
100 g of Rode bieten has 31 kcal. Serving, 185.0 g (185 g): about 57 kcal.
How much protein is in Rode bieten?
Rode bieten contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in Serving, 185.0 g (185 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Rode bieten?
Rode bieten has 5,5 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rode bieten?
Rode bieten contains 0,1 g of fat per 100 g, of which 0,029 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Rode bieten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (785.587 % DV), Folat (B9) (19 % DV) and Mangan (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rode bieten?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400238126. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.