Rocher Praliné
Packaged product Sucres et desserts Gü
Rocher Praliné contains 414 kcal per 100 g. A serving, 1 cup, 86.5 g (86,5 g) provides about 358 kcal.
Roughly 55 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 329 kcal per 100 g across 397 products.
100 g provides 18 % of the Daily Value for manganèse, 13 % of the Daily Value for Vitamine E and 11 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 48,9 mg | 16 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 31 g | |
| Added sugars L | 29,2 g | 58 % |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 96,8 µg | 11 % |
| Vitamine C L | 0,33 mg | 0,4 % |
| Vitamine D L | 0,22 µg | 1 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,067 mg | 6 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 0,098 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 15,1 µg | 4 % |
| Vitamine B12 L | 0,19 µg | 8 % |
| Calcium L | 56,2 mg | 4 % |
| Fer L | 0,49 mg | 3 % |
| Magnésium L | 19,3 mg | 5 % |
| Phosphore L | 83,5 mg | 7 % |
| Potassium L | 122 mg | 3 % |
| Zinc L | 0,54 mg | 5 % |
| Cuivre L | 0,079 mg | 9 % |
| Manganèse L | 0,41 mg | 18 % |
| Sélénium L | 5,6 µg | 10 % |
| Iodine L | 17 µg | 11 % |
| Chlorure L | 255 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of sucres et desserts (median 4,9 g)
- Fiber0,9 gbelow the median for sucres et desserts (median 1 g)
- Sugars31 gin the top quarter of sucres et desserts (median 22 g)
- Fat25 gin the top quarter of sucres et desserts (median 19,5 g)
- Saturated fat14 gin the top quarter of sucres et desserts (median 10,6 g)
- Sodium164 mgabove the median for sucres et desserts (median 160 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
- Water30,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,3 g |
|---|---|
| Graisses polyinsaturées L | 1,6 g |
Sugars and starch (1)
| Étoile L | 10,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,17 g |
| Acide linoléique (oméga-6, 18:2) L | 0,87 g |
Carotenoids (1)
| Bêta-carotène L | 34 µg |
|---|
Other components (2)
| Eau L | 30,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gü
- Barcode
- 5060971860428
- Quantity
- 173g (2x86,5g)
- Label serving
- 1 cup (86.5 g)
- Category
- Choux au fromage
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crème (LAIT), sucre, farine de BLÉ (farine de BLÉ, carbonate de calcium, fer, niacine, thiamine), sucre demerara, fromage blanc (LAIT), sirop de glucose-fructose, pâte de cacao, LAIT concentré sucré, huile de palme, farine de BLE complet, sirop de glucose, beurre (LAIT), NOISETTE, huile de colza, sirop de sucre inverti, beurre de cacao, jaunes d'ŒUFS pasteurisés, LAIT entier en poudre, poudres à lever (carbonate acide de sodium, carbonate acide d'ammonium), concentré de protéines de LAIT, sel, gélatine de bœuf, farine de maïs, amidon modifié, sel de Guérande, stabilisant (pectine), cacao maigre en poudre, émulsifiant (lécithines de SOJA), conservateur (sorbate de potassium), correcteur d'acidité (acide lactique, acide citrique), arôme, colorant (oxydes de fer et hydroxydes de fer), agent d'enrobage (shellac), extrait de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeSucreFarine de froment (blé)LaitHuile de palmeSirop de glucoseBeurreNoisettesHuile de colza (canola)Beurre de cacaoOeufSel
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|---|---|---|---|---|
| Hazelnut Praline Zillionaire Cheesecakes Gü | 414 | 3,9 g | 43 g | 25 g |
| Cheesecake Laura Lynn | 415 | 7,6 g | 75,5 g | 8,5 g |
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| Cheesecakes DESSERT FACTORY | 411 | 4,5 g | 46 g | 23 g |
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| Schokoladen Cheesecake nach amerikanischer Art Trader Joe's | 409 | 6,5 g | 35 g | 27 g |
| Creme Brulee Cheesecake Chuckanut Bay Foods | 420 | 6 g | 43 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocher Praliné?
100 g of Rocher Praliné has 414 kcal. Serving, 1 cup, 86.5 g (86,5 g): about 358 kcal.
How much protein is in Rocher Praliné?
Rocher Praliné contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,4 g in serving, 1 cup, 86.5 g (86,5 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 4,9 g).
How many carbs are in Rocher Praliné?
Rocher Praliné has 43 g of total carbohydrates per 100 g, including 0,9 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocher Praliné?
Rocher Praliné contains 25 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Rocher Praliné contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (18 % DV), Vitamine E (13 % DV), iodine (11 % DV), chlorure (11 % DV) and Vitamine A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rocher Praliné?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060971860428. License: ODbL 1.0 (Open Food Facts). Source record dated 22 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.