Roasted & Walter Cashews
Packaged product Noix et graines Marks & Spencers
Roasted & Walter Cashews contains 621 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 13 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (597 kcal per 100 g).
100 g provides 4 460 000 % of the Daily Value for iodine, 288 % of the Daily Value for cuivre and 75 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 50,2 g | 64 % |
| Saturated fat L | 7,9 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 20,5 g | 7 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,8 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,48 mg | 0,5 % |
| Vitamine D L | 0,005 µg | 0 % |
| Vitamine E L | 2,7 mg | 18 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 36,5 mg | 3 % |
| Fer L | 5,5 mg | 30 % |
| Magnésium L | 269 mg | 64 % |
| Phosphore L | 509 mg | 41 % |
| Potassium L | 653 mg | 14 % |
| Zinc L | 5,4 mg | 49 % |
| Cuivre L | 2,6 mg | 288 % |
| Manganèse L | 1,7 mg | 75 % |
| Sélénium L | 0,37 µg | 0,7 % |
| Iodine L | 6 690 000 µg | 4 460 000 % |
| Chlorure L | 22,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gabove the median for noix et graines (median 18,2 g)
- Fiber5,5 gabove the median for noix et graines (median 3,8 g)
- Sugars5,8 gbelow the median for noix et graines (median 6 g)
- Fat50,2 gin the top quarter of noix et graines (median 46,6 g)
- Saturated fat7,9 gbelow the median for noix et graines (median 8,5 g)
- Sodium272 mgabove the median for noix et graines (median 60 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,092 µg |
|---|
Other components (2)
| Eau L | 1,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00404570
- Quantity
- 250 g
- Category
- Noix de cajou
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew Nuts (96%) Sunflower Oil - Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de cajou salées au poivre Direct Producteurs Fruits Secs | 621 | 16,7 g | 30,5 g | 47,3 g |
| Anacardos Trader Joe's | 621 | 19 g | 22 g | 50 g |
| Anacardos Crudo Eco Veritas 150G Veritas | 621 | 22 g | 21 g | 49 g |
| Crazy cajou poivre oignon Crazy Cajou | 621 | 17,3 g | 31 g | 47,5 g |
| Cashews geröstet und gesalzen Intersnack | 621 | 19 g | 22 g | 50 g |
| Anacardo/Castaña-de-cajú tostado/torrada Aleso | 621 | 21,3 g | 22 g | 48,8 g |
| Noix de Cajou Denner | 621 | 19 g | 22 g | 50 g |
| Noix de cajou grillées sans sel Maitre Prunille | 621 | 21 g | 25 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Walter Cashews?
100 g of Roasted & Walter Cashews has 621 kcal.
Is Roasted & Walter Cashews high in protein?
Roasted & Walter Cashews contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 18,2 g).
How many carbs are in Roasted & Walter Cashews?
Roasted & Walter Cashews has 20,5 g of total carbohydrates per 100 g, including 5,5 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Walter Cashews?
Roasted & Walter Cashews contains 50,2 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Roasted & Walter Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4 460 000 % DV), cuivre (288 % DV), manganèse (75 % DV), magnésium (64 % DV) and zinc (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Walter Cashews?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00404570. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.