Roasted & Walter Cashews
Packaged product Nüsse und Samen Marks & Spencers
Roasted & Walter Cashews contains 621 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 13 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (595 kcal per 100 g).
100 g provides 4.460.000 % of the Daily Value for Iodin, 288 % of the Daily Value for Kupfer and 75 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 50,2 g | 64 % |
| Saturated fat L | 7,9 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 20,5 g | 7 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,8 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,48 mg | 0,5 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,5 mg | 3 % |
| Eisen L | 5,5 mg | 30 % |
| Magnesium L | 269 mg | 64 % |
| Phosphor L | 509 mg | 41 % |
| Kalium L | 653 mg | 14 % |
| Zink L | 5,4 mg | 49 % |
| Kupfer L | 2,6 mg | 288 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 0,37 µg | 0,7 % |
| Iodin L | 6.690.000 µg | 4.460.000 % |
| Chlorid L | 22,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gabove the median for Nüsse und Samen (median 18,2 g)
- Fiber5,5 gabove the median for Nüsse und Samen (median 3,7 g)
- Sugars5,8 gbelow the median for Nüsse und Samen (median 6 g)
- Fat50,2 gin the top quarter of Nüsse und Samen (median 46,4 g)
- Saturated fat7,9 gbelow the median for Nüsse und Samen (median 8,5 g)
- Sodium272 mgabove the median for Nüsse und Samen (median 95,1 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,092 µg |
|---|
Other components (2)
| Wasser L | 1,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00404570
- Quantity
- 250 g
- Category
- Kaschu-Nüsse
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew Nuts (96%) Sunflower Oil - Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Walter Cashews?
100 g of Roasted & Walter Cashews has 621 kcal.
Is Roasted & Walter Cashews high in protein?
Roasted & Walter Cashews contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 18,2 g).
How many carbs are in Roasted & Walter Cashews?
Roasted & Walter Cashews has 20,5 g of total carbohydrates per 100 g, including 5,5 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Walter Cashews?
Roasted & Walter Cashews contains 50,2 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Roasted & Walter Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (4.460.000 % DV), Kupfer (288 % DV), Mangan (75 % DV), Magnesium (64 % DV) and Zink (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Walter Cashews?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00404570. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.