Roasted Nut Selection
Packaged product Noix et graines Marks & Spencers
Roasted Nut Selection contains 602 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (603 kcal per 100 g).
100 g provides 214 % of the Daily Value for cuivre, 96 % of the Daily Value for manganèse and 76 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 602 kcal | |
| Total fat L | 49,6 g | 64 % |
| Saturated fat L | 6,3 g | 32 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,9 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,61 mg | 0,7 % |
| Vitamine D L | 0,039 µg | 0,2 % |
| Vitamine E L | 11,4 mg | 76 % |
| Thiamine (B1) L | 0,22 mg | 18 % |
| Riboflavine (B2) L | 0,19 mg | 14 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 34,4 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 109 mg | 8 % |
| Fer L | 4,2 mg | 24 % |
| Magnésium L | 225 mg | 54 % |
| Phosphore L | 458 mg | 37 % |
| Potassium L | 764 mg | 16 % |
| Zinc L | 3,8 mg | 34 % |
| Cuivre L | 1,9 mg | 214 % |
| Manganèse L | 2,2 mg | 96 % |
| Sélénium L | 5,5 µg | 10 % |
| Iodine L | 3,8 µg | 3 % |
| Chlorure L | 9,6 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gin the top quarter of noix et graines (median 17,9 g)
- Fiber9,2 gabove the median for noix et graines (median 7,1 g)
- Sugars5 gabove the median for noix et graines (median 4,8 g)
- Fat49,6 gbelow the median for noix et graines (median 50 g)
- Saturated fat6,3 gabove the median for noix et graines (median 6 g)
- Sodium40 mgbelow the median for noix et graines (median 100 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 21,2 µg |
|---|
Other components (2)
| Eau L | 3,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00146883
- Quantity
- 350 g
- Category
- Noix
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Nut Selection?
100 g of Roasted Nut Selection has 602 kcal.
Is Roasted Nut Selection high in protein?
Roasted Nut Selection contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 17,9 g).
How many carbs are in Roasted Nut Selection?
Roasted Nut Selection has 9,5 g of total carbohydrates per 100 g, including 9,2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Nut Selection?
Roasted Nut Selection contains 49,6 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Roasted Nut Selection contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (214 % DV), manganèse (96 % DV), Vitamine E (76 % DV), magnésium (54 % DV) and phosphore (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Nut Selection?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00146883. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.