Roasted Nut Selection
Packaged product Nüsse und Samen Marks & Spencers
Roasted Nut Selection contains 602 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (595 kcal per 100 g).
100 g provides 214 % of the Daily Value for Kupfer, 96 % of the Daily Value for Mangan and 76 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 602 kcal | |
| Total fat L | 49,6 g | 64 % |
| Saturated fat L | 6,3 g | 32 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,9 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,61 mg | 0,7 % |
| Vitamin D L | 0,039 µg | 0,2 % |
| Vitamin E L | 11,4 mg | 76 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 34,4 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 109 mg | 8 % |
| Eisen L | 4,2 mg | 24 % |
| Magnesium L | 225 mg | 54 % |
| Phosphor L | 458 mg | 37 % |
| Kalium L | 764 mg | 16 % |
| Zink L | 3,8 mg | 34 % |
| Kupfer L | 1,9 mg | 214 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 5,5 µg | 10 % |
| Iodin L | 3,8 µg | 3 % |
| Chlorid L | 9,6 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gin the top quarter of Nüsse und Samen (median 17,9 g)
- Fiber9,2 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat49,6 gabove the median for Nüsse und Samen (median 48 g)
- Saturated fat6,3 gabove the median for Nüsse und Samen (median 6,2 g)
- Sodium40 mgbelow the median for Nüsse und Samen (median 211 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 21,2 µg |
|---|
Other components (2)
| Wasser L | 3,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00146883
- Quantity
- 350 g
- Category
- Muttern
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Nut Selection?
100 g of Roasted Nut Selection has 602 kcal.
Is Roasted Nut Selection high in protein?
Roasted Nut Selection contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 17,9 g).
How many carbs are in Roasted Nut Selection?
Roasted Nut Selection has 9,5 g of total carbohydrates per 100 g, including 9,2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Nut Selection?
Roasted Nut Selection contains 49,6 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Roasted Nut Selection contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (214 % DV), Mangan (96 % DV), Vitamin E (76 % DV), Magnesium (54 % DV) and Phosphor (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Nut Selection?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00146883. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.