Riz Tikka Massala
Packaged product Grains et pâtes alimentaires Céréal Bio
Riz Tikka Massala contains 152 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 31 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (159 kcal per 100 g).
100 g provides 11 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,007 mg | 0,6 % |
| Riboflavine (B2) L | 0,006 mg | 0,4 % |
| Niacine (B3) L | 0,12 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,022 mg | 0,4 % |
| Vitamine B6 L | 0,035 mg | 2 % |
| Folate (B9) L | 3,6 µg | 0,9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,1 mg | 1 % |
| Fer L | 0,55 mg | 3 % |
| Magnésium L | 17,8 mg | 4 % |
| Phosphore L | 38,9 mg | 3 % |
| Potassium L | 154 mg | 3 % |
| Zinc L | 0,28 mg | 3 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 0,68 µg | 1 % |
| Iodine L | 3,6 µg | 2 % |
| Chlorure L | 2,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 48 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of grains et pâtes alimentaires (median 3,7 g)
- Fiber5,4 gin the top quarter of grains et pâtes alimentaires (median 1,4 g)
- Sugars2 gabove the median for grains et pâtes alimentaires (median 1 g)
- Fat4,8 gin the top quarter of grains et pâtes alimentaires (median 2,9 g)
- Saturated fat1,4 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium276 mgabove the median for grains et pâtes alimentaires (median 252 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,052 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 43,9 µg |
|---|
Other components (2)
| Eau L | 63 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Céréal Bio
- Barcode
- 3175681211018
- Quantity
- 220 g
- Category
- Riz préparés
- Packaging
- Plastic,dry,Pouch flask,fr:film-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, riz basmati complet précuit* 29,3%, protéines de _soja_ texturées* 11,9%, tomates* 3,6%, concentré de tomate* 3,4%, lait de coco*, huile de colza*, raisins séchés* 2%, épices*, oignons*, jus de citron*, sel de mer, coriandre*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizTomatesHuile de colza (canola)OignonSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Tikka Massala?
100 g of Riz Tikka Massala has 152 kcal.
How much protein is in Riz Tikka Massala?
Riz Tikka Massala contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 3,7 g).
How many carbs are in Riz Tikka Massala?
Riz Tikka Massala has 17 g of total carbohydrates per 100 g, including 5,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Tikka Massala?
Riz Tikka Massala contains 4,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Riz Tikka Massala contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz Tikka Massala?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681211018. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.