Express Langkorn & Wildreis
Packaged product Grains et pâtes alimentaires Mars
Express Langkorn & Wildreis contains 150 kcal per 100 g. A serving, 125 g (125 g) provides about 188 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (159 kcal per 100 g).
100 g provides 99 % of the Daily Value for manganèse, 36 % of the Daily Value for cuivre and 34 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 0,79 mg | 5 % |
| Thiamine (B1) L | 0,41 mg | 34 % |
| Riboflavine (B2) L | 0,054 mg | 4 % |
| Niacine (B3) L | 4,8 mg | 30 % |
| Acide pantothénique (B5) L | 0,81 mg | 16 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 89,1 mg | 7 % |
| Fer L | 0,96 mg | 5 % |
| Magnésium L | 37,1 mg | 9 % |
| Phosphore L | 177 mg | 14 % |
| Potassium L | 175 mg | 4 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,32 mg | 36 % |
| Manganèse L | 2,3 mg | 99 % |
| Sélénium L | 0,13 µg | 0,2 % |
| Iodine L | 0,13 µg | 0,1 % |
| Chlorure L | 8,6 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for grains et pâtes alimentaires (median 3,7 g)
- Fiber0,9 gin the lowest quarter of grains et pâtes alimentaires (median 1,4 g)
- Sugars0,5 gin the lowest quarter of grains et pâtes alimentaires (median 1 g)
- Fat1,3 gin the lowest quarter of grains et pâtes alimentaires (median 2,9 g)
- Saturated fat0,1 gin the lowest quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium10 mgin the lowest quarter of grains et pâtes alimentaires (median 252 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,64 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 70,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,008 g |
| Acide linoléique (oméga-6, 18:2) L | 1 g |
Carotenoids (1)
| Bêta-carotène L | 0,033 µg |
|---|
Other components (2)
| Eau L | 11,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mars
- Barcode
- 3487400000637
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Riz préparés
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed lace long grain rice (88 %), steam cooked wild rice (10 %), sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Express Langkorn & Wildreis?
100 g of Express Langkorn & Wildreis has 150 kcal. Serving, 125 g (125 g): about 188 kcal.
How much protein is in Express Langkorn & Wildreis?
Express Langkorn & Wildreis contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 3,7 g).
How many carbs are in Express Langkorn & Wildreis?
Express Langkorn & Wildreis has 31 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Express Langkorn & Wildreis?
Express Langkorn & Wildreis contains 1,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Express Langkorn & Wildreis contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (99 % DV), cuivre (36 % DV), Thiamine (B1) (34 % DV), Niacine (B3) (30 % DV) and Vitamine B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Express Langkorn & Wildreis?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400000637. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.