Riz soufflé cacao
Packaged product Sucres et desserts Valpi Bio
Riz soufflé cacao contains 388 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (387 kcal per 100 g).
100 g provides 58 % of the Daily Value for manganèse, 29 % of the Daily Value for cuivre and 19 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 22 g | |
| Added sugars L | 21,8 g | 44 % |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,16 µg | 0,8 % |
| Vitamine E L | 0,5 mg | 3 % |
| Thiamine (B1) L | 0,22 mg | 18 % |
| Riboflavine (B2) L | 0,029 mg | 2 % |
| Niacine (B3) L | 0,98 mg | 6 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 24,1 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11,5 mg | 0,9 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 81,8 mg | 19 % |
| Phosphore L | 196 mg | 16 % |
| Potassium L | 303 mg | 6 % |
| Zinc L | 1 mg | 10 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 1,3 mg | 58 % |
| Sélénium L | 7,3 µg | 13 % |
| Iodine L | 5,7 µg | 4 % |
| Chlorure L | 15,8 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of sucres et desserts (median 6,3 g)
- Fiber2,5 gin the lowest quarter of sucres et desserts (median 3 g)
- Sugars22 gbelow the median for sucres et desserts (median 23 g)
- Fat2,3 gbelow the median for sucres et desserts (median 2,5 g)
- Saturated fat1 gbelow the median for sucres et desserts (median 1,2 g)
- Sodium150 mgin the lowest quarter of sucres et desserts (median 260 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,84 g |
|---|---|
| Graisses polyinsaturées L | 0,7 g |
Sugars and starch (1)
| Étoile L | 50,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,029 g |
| Acide linoléique (oméga-6, 18:2) L | 0,67 g |
Carotenoids (1)
| Bêta-carotène L | 21,2 µg |
|---|
Other components (2)
| Eau L | 8,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Valpi Bio
- Barcode
- 3259011212873
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Riz soufflé au chocolat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de riz* 51,3%, sucre*, farine de mais*, cacao en poudre* 4%, sirop de mais*, sel de mer, arôme naturel. *Issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise du lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco pops - Riz soufflé chocolat Kellogg's | 387 | 5 g | 85 g | 2,5 g |
| Rice crispies Noi&Voi | 387 | 7 g | 81,5 g | 3 g |
| Cioko Crispy Nutri Free | 387 | 7,5 g | 84 g | 1,1 g |
| Rice Crispies Prix | 387 | 7 g | 82 g | 3 g |
| Coco Pops Risetti Kellogg's | 387 | 6,3 g | 84 g | 1,9 g |
| Coco Pops Kellogg's | 387 | 6,3 g | 84 g | 1,9 g |
| Coco pops Kellogg's | 387 | 5 g | 85 g | 2,5 g |
| Riz soufflé chocolat Cora | 390 | 7,4 g | 81 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz soufflé cacao?
100 g of Riz soufflé cacao has 388 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Riz soufflé cacao?
Riz soufflé cacao contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,3 g).
How many carbs are in Riz soufflé cacao?
Riz soufflé cacao has 85 g of total carbohydrates per 100 g, including 2,5 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz soufflé cacao?
Riz soufflé cacao contains 2,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Riz soufflé cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (58 % DV), cuivre (29 % DV), magnésium (19 % DV), Thiamine (B1) (18 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz soufflé cacao?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3259011212873. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.