Riz niçois
Packaged product Grains et pâtes alimentaires U
Riz niçois contains 153 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 41 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 136 kcal per 100 g across 37 products.
100 g provides 57 % of the Daily Value for manganèse, 24 % of the Daily Value for Vitamine E and 21 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 18,6 µg | 2 % |
| Vitamine C L | 9 mg | 10 % |
| Vitamine D L | 0,55 µg | 3 % |
| Vitamine E L | 3,6 mg | 24 % |
| Thiamine (B1) L | 0,065 mg | 5 % |
| Riboflavine (B2) L | 0,034 mg | 3 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 24,3 µg | 6 % |
| Vitamine B12 L | 0,27 µg | 11 % |
| Calcium L | 60,3 mg | 5 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 32,3 mg | 8 % |
| Phosphore L | 131 mg | 10 % |
| Potassium L | 173 mg | 4 % |
| Zinc L | 0,97 mg | 9 % |
| Cuivre L | 0,17 mg | 18 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 11,4 µg | 21 % |
| Iodine L | 3,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 48 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of grains et pâtes alimentaires (median 6 g)
- Fiber2,1 gabove the median for grains et pâtes alimentaires (median 1,7 g)
- Sugars1,2 gbelow the median for grains et pâtes alimentaires (median 2 g)
- Fat6,9 gabove the median for grains et pâtes alimentaires (median 5,2 g)
- Saturated fat0,6 gbelow the median for grains et pâtes alimentaires (median 0,8 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water31,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 54,8 µg |
|---|
Other components (2)
| Eau L | 31,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256224660248
- Quantity
- 300 g
- Category
- Salades de riz
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long étuvé cuit 48% (riz long étuvé, eau), maïs 13%, thon 7% [thon (Katsuwonus pelamis, pêché en Océan indien ouest ou est ou en Pacifique centre-est ou sud-est) 6%, eau, sel], poivron rouge 6%, poivron vert 6%, huile de colza, eau, olive noire entière dénoyautée 5% (olive noire, eau, sel, stabilisant : gluconate ferreux), vinaigre d'alcool, moutarde de Dijon 1% [eau, graines de moutarde (Canada, France), vinaigre d'alcool, sel], sel, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de colza (canola)VinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexicana salaatti Hetki | 153 | 5,3 g | 14,6 g | 8,1 g |
| Salade de riz Seazon | 155 | 3,1 g | 13,3 g | 9,6 g |
| Salade de riz, lentilles corail, raisins & pois chiches T'es trop Fresh ! | 149 | 4 g | 23 g | 4 g |
| Salade de riz Carrefour | 158 | 8,2 g | 13 g | 7,9 g |
| Salade Riz, avoine et légumes Bio Bjorg Bjorg | 148 | 3,8 g | 19,7 g | 5,4 g |
| Saumon fumé houmous, mélange de choux, riz noir Monoprix | 161 | 4,2 g | 15 g | 8,8 g |
| Salade de riz aux légumes Colruyt | 145 | 5,8 g | 7,8 g | 9,8 g |
| Salade de riz Leader Price | 162 | 8,3 g | 13 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz niçois?
100 g of Riz niçois has 153 kcal.
How much protein is in Riz niçois?
Riz niçois contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 6 g).
How many carbs are in Riz niçois?
Riz niçois has 18 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz niçois?
Riz niçois contains 6,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Riz niçois contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (57 % DV), Vitamine E (24 % DV), sélénium (21 % DV), Vitamine B6 (20 % DV) and cuivre (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz niçois?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224660248. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.