Riz niçois
Packaged product Getreide und Pasta U
Riz niçois contains 153 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 41 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 136 kcal per 100 g across 37 products.
100 g provides 57 % of the Daily Value for Mangan, 24 % of the Daily Value for Vitamin E and 21 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 18,6 µg | 2 % |
| Vitamin C L | 9 mg | 10 % |
| Vitamin D L | 0,55 µg | 3 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 24,3 µg | 6 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 60,3 mg | 5 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 32,3 mg | 8 % |
| Phosphor L | 131 mg | 10 % |
| Kalium L | 173 mg | 4 % |
| Zink L | 0,97 mg | 9 % |
| Kupfer L | 0,17 mg | 18 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 11,4 µg | 21 % |
| Iodin L | 3,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 48 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of Getreide und Pasta (median 6 g)
- Fiber2,1 gabove the median for Getreide und Pasta (median 1,7 g)
- Sugars1,2 gbelow the median for Getreide und Pasta (median 2 g)
- Fat6,9 gabove the median for Getreide und Pasta (median 5,2 g)
- Saturated fat0,6 gbelow the median for Getreide und Pasta (median 0,8 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water31,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 54,8 µg |
|---|
Other components (2)
| Wasser L | 31,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256224660248
- Quantity
- 300 g
- Category
- Reissalate
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long étuvé cuit 48% (riz long étuvé, eau), maïs 13%, thon 7% [thon (Katsuwonus pelamis, pêché en Océan indien ouest ou est ou en Pacifique centre-est ou sud-est) 6%, eau, sel], poivron rouge 6%, poivron vert 6%, huile de colza, eau, olive noire entière dénoyautée 5% (olive noire, eau, sel, stabilisant : gluconate ferreux), vinaigre d'alcool, moutarde de Dijon 1% [eau, graines de moutarde (Canada, France), vinaigre d'alcool, sel], sel, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisRaps (Rübsenöl)EssigSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz niçois?
100 g of Riz niçois has 153 kcal.
How much protein is in Riz niçois?
Riz niçois contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 6 g).
How many carbs are in Riz niçois?
Riz niçois has 18 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz niçois?
Riz niçois contains 6,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Riz niçois contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (57 % DV), Vitamin E (24 % DV), Selen (21 % DV), Vitamin B6 (20 % DV) and Kupfer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz niçois?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224660248. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.