Riz cantonnais
Packaged product Repas et plats Carrefour
Riz cantonnais contains 175 kcal per 100 g. A serving, 350 g (350 g) provides about 613 kcal.
Roughly 46 % of its calories come from fat, with 39 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (175 kcal per 100 g).
100 g provides 16 % of the Daily Value for Thiamine (B1) and 12 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 53,1 mg | 18 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,2 g | 0,4 % |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 19,8 µg | 2 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0,27 µg | 1 % |
| Vitamine E L | 0,32 mg | 2 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,083 mg | 6 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,087 mg | 5 % |
| Folate (B9) L | 13,3 µg | 3 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 14,6 mg | 1 % |
| Fer L | 0,49 mg | 3 % |
| Magnésium L | 8,8 mg | 2 % |
| Phosphore L | 67,5 mg | 5 % |
| Potassium L | 107 mg | 2 % |
| Zinc L | 0,55 mg | 5 % |
| Cuivre L | 0,03 mg | 3 % |
| Manganèse L | 0,055 mg | 2 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 12,1 µg | 8 % |
| Chlorure L | 281 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 39 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for repas et plats (median 7,7 g)
- Fiber0,9 gin the lowest quarter of repas et plats (median 1,6 g)
- Sugars1,4 gbelow the median for repas et plats (median 1,9 g)
- Fat8,9 gabove the median for repas et plats (median 7,4 g)
- Saturated fat1,4 gbelow the median for repas et plats (median 1,8 g)
- Sodium520 mgin the top quarter of repas et plats (median 332 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water34,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,4 g |
|---|---|
| Graisses polyinsaturées L | 0,58 g |
Sugars and starch (1)
| Étoile L | 0,053 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,016 g |
| ALA (omega-3, 18:3 n-3) L | 0,063 g |
| Acide linoléique (oméga-6, 18:2) L | 0,47 g |
Carotenoids (1)
| Bêta-carotène L | 355 µg |
|---|
Other components (2)
| Eau L | 34,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101026841
- Quantity
- 350 g
- Label serving
- 350 g
- Category
- TRAITEUR HMR
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, rice 23%, cooked ham 17% (pork, water, potato starch, glucose salt, natural flavor, emulsifier: e451, antioxidant: e316, preservative: e250), vegetables 14% (peas, onions, carrots), eggs 12,5%, soybean oil, soy sauce (sugar, molasse, water, soy protein, wheat, salt, vinegar, rice starch, natural flavor), herbs, salt, spices, sugar, flavour enhancer: e621, sunflower oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizOeufOignonHuile de colza (canola)SelSucreLevureFarine de froment (blé)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz cantonnais?
100 g of Riz cantonnais has 175 kcal. Serving, 350 g (350 g): about 613 kcal.
How much protein is in Riz cantonnais?
Riz cantonnais contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 23,8 g in serving, 350 g (350 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 7,7 g).
How many carbs are in Riz cantonnais?
Riz cantonnais has 17 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz cantonnais?
Riz cantonnais contains 8,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Riz cantonnais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (16 % DV) and chlorure (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz cantonnais?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101026841. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.