Riz cantonnais
Packaged product Mahlzeiten und Gerichte Carrefour
Riz cantonnais contains 175 kcal per 100 g. A Serving, 350 g (350 g) provides about 613 kcal.
Roughly 46 % of its calories come from fat, with 39 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (175 kcal per 100 g).
100 g provides 16 % of the Daily Value for Thiamin (B1) and 12 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 53,1 mg | 18 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,2 g | 0,4 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 19,8 µg | 2 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 13,3 µg | 3 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 14,6 mg | 1 % |
| Eisen L | 0,49 mg | 3 % |
| Magnesium L | 8,8 mg | 2 % |
| Phosphor L | 67,5 mg | 5 % |
| Kalium L | 107 mg | 2 % |
| Zink L | 0,55 mg | 5 % |
| Kupfer L | 0,03 mg | 3 % |
| Mangan L | 0,055 mg | 2 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 12,1 µg | 8 % |
| Chlorid L | 281 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 39 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for Mahlzeiten und Gerichte (median 7,7 g)
- Fiber0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars1,4 gbelow the median for Mahlzeiten und Gerichte (median 1,9 g)
- Fat8,9 gabove the median for Mahlzeiten und Gerichte (median 7,4 g)
- Saturated fat1,4 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium520 mgin the top quarter of Mahlzeiten und Gerichte (median 332 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water34,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,58 g |
Sugars and starch (1)
| Stärke L | 0,053 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,016 g |
| ALA (omega-3, 18:3 n-3) L | 0,063 g |
| Linolsäure (Omega-6, 18:2) L | 0,47 g |
Carotenoids (1)
| Beta-Carotin L | 355 µg |
|---|
Other components (2)
| Wasser L | 34,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101026841
- Quantity
- 350 g
- Label serving
- 350 g
- Category
- TRAITEUR HMR
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, rice 23%, cooked ham 17% (pork, water, potato starch, glucose salt, natural flavor, emulsifier: e451, antioxidant: e316, preservative: e250), vegetables 14% (peas, onions, carrots), eggs 12,5%, soybean oil, soy sauce (sugar, molasse, water, soy protein, wheat, salt, vinegar, rice starch, natural flavor), herbs, salt, spices, sugar, flavour enhancer: e621, sunflower oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisEiZwiebelnRaps (Rübsenöl)SalzZuckerHefeWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| paella Carrefour | 175 | 8,3 g | 16 g | 8,4 g |
| Carrefour The Market Traiteur Trattoria Farfalle Saumon & Ricotta Carrefour | 173 | 6,3 g | 18 g | 8 g |
| CAR Wraps pesto poulet 2PC Carrefour | 178 | 9,7 g | 18 g | 6,8 g |
| Carrefour Bon Appétit! Pasta Salad Orzo au Poulet, Sauce Tonnato Carrefour | 178 | 8,5 g | 14 g | 9,6 g |
| Carrefour The Market Traiteur World Nouilles Poulet & Crevettes Carrefour | 178 | 7,9 g | 17 g | 8,4 g |
| Carrefour Bio Bon Appétit! Little Salad Pâtes Orzo Aneth & Saumon Carrefour BIO | 179 | 5 g | 21 g | 7,9 g |
| Pastasalade Carrefour | 180 | 6 g | 17 g | 9,5 g |
| Carrefour Bon Appétit! Bowl Pad Thaï au Poulet Carrefour | 181 | 5,7 g | 17 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz cantonnais?
100 g of Riz cantonnais has 175 kcal. Serving, 350 g (350 g): about 613 kcal.
How much protein is in Riz cantonnais?
Riz cantonnais contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 23,8 g in Serving, 350 g (350 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 7,7 g).
How many carbs are in Riz cantonnais?
Riz cantonnais has 17 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz cantonnais?
Riz cantonnais contains 8,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Riz cantonnais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (16 % DV) and Chlorid (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz cantonnais?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101026841. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.