Riz cantonnais
Packaged product Meals and Dishes Carrefour
Riz cantonnais contains 175 kcal per 100 g. A serving, 350 g (350 g) provides about 613 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (174 kcal per 100 g).
100 g provides 16% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 53.1 mg | 18% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 19.8 µg | 2% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 13.3 µg | 3% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 8.8 mg | 2% |
| Phosphorus L | 67.5 mg | 5% |
| Potassium L | 107 mg | 2% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.055 mg | 2% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 12.1 µg | 8% |
| Chloride L | 281 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for meals and dishes (median 7.8 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2 g)
- Fat8.9 gabove the median for meals and dishes (median 7.5 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 1.9 g)
- Sodium520 mgin the top quarter of meals and dishes (median 332 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water34.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.58 g |
Sugars and starch (1)
| Starch L | 0.053 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.016 g |
| ALA (omega-3, 18:3 n-3) L | 0.063 g |
| Linoleic acid (omega-6, 18:2) L | 0.47 g |
Carotenoids (1)
| Beta-carotene L | 355 µg |
|---|
Other components (2)
| Water L | 34.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101026841
- Quantity
- 350 g
- Label serving
- 350 g
- Category
- TRAITEUR HMR
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, rice 23%, cooked ham 17% (pork, water, potato starch, glucose salt, natural flavor, emulsifier: e451, antioxidant: e316, preservative: e250), vegetables 14% (peas, onions, carrots), eggs 12,5%, soybean oil, soy sauce (sugar, molasse, water, soy protein, wheat, salt, vinegar, rice starch, natural flavor), herbs, salt, spices, sugar, flavour enhancer: e621, sunflower oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceEggOnionRapeseed (canola) oilSaltSugarYeastWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400101026841. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.