Riz cantonais
Packaged product Repas et plats Fleury Michon
Riz cantonais contains 175 kcal per 100 g. A serving, 300 g (300 g) provides about 525 kcal.
Roughly 42 % of its calories come from carbohydrates, with 42 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 156 kcal per 100 g across 135 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 42 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of repas et plats (median 5 g)
- Fiber1,3 gabove the median for repas et plats (median 1,1 g)
- Sugars0,9 gbelow the median for repas et plats (median 1 g)
- Fat8 gin the top quarter of repas et plats (median 3,6 g)
- Saturated fat1 gin the top quarter of repas et plats (median 0,7 g)
- Sodium268 mgin the lowest quarter of repas et plats (median 374 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fleury Michon
- Barcode
- 3302740020674
- Quantity
- 300 g e
- Label serving
- 300 g
- Category
- Riz frit
- Packaging
- fr:barquette-plastique,fr:film-plastique,fr:etui-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuit 44%, jambon cuit de qualité supérieure 16% [jambon de porc, bouillon (eau, os de porc, plantes aromatiques, viande de porc, épices, jus concentrés de carottes et d'oignons), sel, arômes naturels (présence naturelle de polyphénols), sucre de canne, extrait de caroube et de citron, extrait de levure, dextrose, citron déshydraté, antioxydants: acide ascorbique - ascorbate de sodium], omelette 8,2% (ŒUFS entiers, eau, farine de maïs, sel, jus de citron concentré), carottes 6%, huile de colza, petits pois 5,4%, champignons noirs 4,1%, oignons frits (oignons, huile d'olive vierge, sel), ciboule, sauce SOJA 1,4% (eau, graines de SOJA, BLÉ, sel), gingembre, huile de sésame, eau, sel, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de colza (canola)OignonSelSucreLevureOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Cantonais Uncle Ben's | 175 | 4,5 g | 27 g | 3 g |
| Riz cantonais Mei Asia | 176 | 5 g | 24 g | 6,4 g |
| Riz Cantonais Paul & Louise | 177 | 5,1 g | 29 g | 4,5 g |
| Sainsbury's Egg Fried Rice Sainsbury's | 177 | 3,9 g | 33,5 g | 2,5 g |
| Isali riz cantonnais Isali | 173 | 6,4 g | 20,5 g | 7 g |
| Express Cantonais Marque Repère | 178 | 4,9 g | 27 g | 4 g |
| Porc caramel & riz à la cantonaise Merveilles D'Asie | 172 | 9,4 g | 21 g | 5,4 g |
| Egg Fried Rice Tesco | 172 | 3,1 g | 27,1 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz cantonais?
100 g of Riz cantonais has 175 kcal. Serving, 300 g (300 g): about 525 kcal.
How much protein is in Riz cantonais?
Riz cantonais contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 21 g in serving, 300 g (300 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 5 g).
How many carbs are in Riz cantonais?
Riz cantonais has 18 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz cantonais?
Riz cantonais contains 8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Riz cantonais?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302740020674. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.