Rio Mare con limone e pepe nero
Packaged product Poissons et fruits de mer Rio Mare
Rio Mare con limone e pepe nero contains 410 kcal per 100 g. A serving, 100 g (100 g) provides about 410 kcal.
Roughly 83 % of its calories come from fat, with 17 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 132 % of the Daily Value for sélénium, 113 % of the Daily Value for Vitamine B12 and 49 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 6,2 g | 31 % |
| Cholesterol L | 24,4 mg | 8 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,16 g | 0,6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 190 µg | 21 % |
| Vitamine C L | 6,2 mg | 7 % |
| Vitamine D L | 5,6 µg | 28 % |
| Vitamine E L | 4,1 mg | 28 % |
| Thiamine (B1) L | 0,099 mg | 8 % |
| Riboflavine (B2) L | 0,087 mg | 7 % |
| Niacine (B3) L | 7,9 mg | 49 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Folate (B9) L | 13,1 µg | 3 % |
| Vitamine B12 L | 2,7 µg | 113 % |
| Calcium L | 16,5 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 27 mg | 6 % |
| Phosphore L | 167 mg | 13 % |
| Potassium L | 333 mg | 7 % |
| Zinc L | 0,44 mg | 4 % |
| Cuivre L | 0,1 mg | 12 % |
| Manganèse L | 0,095 mg | 4 % |
| Sélénium L | 72,3 µg | 132 % |
| Iodine L | 31,2 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of poissons et fruits de mer (median 23,5 g)
- Fiber0,16 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat38 gin the top quarter of poissons et fruits de mer (median 15 g)
- Saturated fat6,2 gin the top quarter of poissons et fruits de mer (median 2,7 g)
- Sodium520 mgin the top quarter of poissons et fruits de mer (median 422 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,053 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 34,1 µg |
|---|
Other components (2)
| Eau L | 58,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rio Mare
- Barcode
- 8004030102002
- Quantity
- 320 g
- Label serving
- 100 g
- Category
- Thon dans l'huile d'olive
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tonno*, olio di oliva, succo di limone 1%, pepe nero, sale, aromi naturali di pepe e limone. *: Euthynnus (Katsuwonus) pelamis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tonnno all’olio di oliva Maruzzella | 410 | 17 g | 0 g | 38 g |
| Tonno all'Olio di Oliva Rio Mare | 410 | 17 g | 0 g | 38 g |
| Tonno olio di oliva Palmera | 410 | 17 g | 0 g | 38 g |
| Tonno all’olio d’oliva Maruzzella | 410 | 17 g | 0 g | 38 g |
| Pescato a Canna Rio Mare | 410 | 17 g | 0 g | 38 g |
| Thon a l’huile d’olive Rio Mare | 410 | 17 g | 7 g | 38 g |
| Thon à l'huile Rio Mare | 410 | 17 g | 0 g | 38 g |
| Tonno Rio Mare | 410 | 17 g | 0 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rio Mare con limone e pepe nero?
100 g of Rio Mare con limone e pepe nero has 410 kcal. Serving, 100 g (100 g): about 410 kcal.
Is Rio Mare con limone e pepe nero high in protein?
Rio Mare con limone e pepe nero contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 23,5 g).
How many carbs are in Rio Mare con limone e pepe nero?
Rio Mare con limone e pepe nero has 0 g of total carbohydrates per 100 g, including 0,16 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rio Mare con limone e pepe nero?
Rio Mare con limone e pepe nero contains 38 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Rio Mare con limone e pepe nero contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (132 % DV), Vitamine B12 (113 % DV), Niacine (B3) (49 % DV), Vitamine D (28 % DV) and Vitamine E (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rio Mare con limone e pepe nero?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030102002. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.