Rio Mare con limone e pepe nero
Packaged product Pesca y mariscos Rio Mare
Rio Mare con limone e pepe nero contains 410 kcal per 100 g. A serving, 100 g (100 g) provides about 410 kcal.
Roughly 83% of its calories come from fat, with 17% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 132% of the Daily Value for selenio, 113% of the Daily Value for Vitamina B12 and 49% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 6,2 g | 31% |
| Cholesterol L | 24,4 mg | 8% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0,16 g | 0,6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 190 µg | 21% |
| Vitamina C L | 6,2 mg | 7% |
| Vitamina D L | 5,6 µg | 28% |
| Vitamina E L | 4,1 mg | 28% |
| Thiamin (B1) L | 0,099 mg | 8% |
| Riboflavin (B2) L | 0,087 mg | 7% |
| Niacin (B3) L | 7,9 mg | 49% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,39 mg | 23% |
| Folate (B9) L | 13,1 µg | 3% |
| Vitamina B12 L | 2,7 µg | 113% |
| Calcio L | 16,5 mg | 1% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 27 mg | 6% |
| Fósforo L | 167 mg | 13% |
| Potasio L | 333 mg | 7% |
| Zinc L | 0,44 mg | 4% |
| Copper L | 0,1 mg | 12% |
| Manganese L | 0,095 mg | 4% |
| Selenio L | 72,3 µg | 132% |
| Iodine L | 31,2 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of pesca y mariscos (median 23,5 g)
- Fiber0,16 gin the top quarter of pesca y mariscos (median 0 g)
- Fat38 gin the top quarter of pesca y mariscos (median 15 g)
- Saturated fat6,2 gin the top quarter of pesca y mariscos (median 2,7 g)
- Sodium520 mgin the top quarter of pesca y mariscos (median 422 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,053 g |
|---|
Carotenoids (1)
| Betacaroteno L | 34,1 µg |
|---|
Other components (2)
| Agua L | 58,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rio Mare
- Barcode
- 8004030102002
- Quantity
- 320 g
- Label serving
- 100 g
- Category
- Atún en aceite de oliva
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tonno*, olio di oliva, succo di limone 1%, pepe nero, sale, aromi naturali di pepe e limone. *: Euthynnus (Katsuwonus) pelamis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tonnno all’olio di oliva Maruzzella | 410 | 17 g | 0 g | 38 g |
| Tonno all'Olio di Oliva Rio Mare | 410 | 17 g | 0 g | 38 g |
| Tonno olio di oliva Palmera | 410 | 17 g | 0 g | 38 g |
| Tonno all’olio d’oliva Maruzzella | 410 | 17 g | 0 g | 38 g |
| Pescato a Canna Rio Mare | 410 | 17 g | 0 g | 38 g |
| Thon a l’huile d’olive Rio Mare | 410 | 17 g | 7 g | 38 g |
| Thon à l'huile Rio Mare | 410 | 17 g | 0 g | 38 g |
| Tonno Rio Mare | 410 | 17 g | 0 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rio Mare con limone e pepe nero?
100 g of Rio Mare con limone e pepe nero has 410 kcal. Serving, 100 g (100 g): about 410 kcal.
Is Rio Mare con limone e pepe nero high in protein?
Rio Mare con limone e pepe nero contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 23,5 g).
How many carbs are in Rio Mare con limone e pepe nero?
Rio Mare con limone e pepe nero has 0 g of total carbohydrates per 100 g, including 0,16 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rio Mare con limone e pepe nero?
Rio Mare con limone e pepe nero contains 38 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Rio Mare con limone e pepe nero contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (132% DV), Vitamina B12 (113% DV), Niacin (B3) (49% DV), Vitamina D (28% DV) and Vitamina E (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rio Mare con limone e pepe nero?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030102002. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.