Rillettes de thon
Packaged product Poissons et fruits de mer Marque Repère
Rillettes de thon contains 283 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 27 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 179 kcal per 100 g across 750 products.
100 g provides 110 % of the Daily Value for sélénium, 96 % of the Daily Value for Vitamine B12 and 42 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 20,7 mg | 7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,1 g | 38 % |
| Vitamine A L | 162 µg | 18 % |
| Vitamine C L | 0,84 mg | 0,9 % |
| Vitamine D L | 4,8 µg | 24 % |
| Vitamine E L | 5,9 mg | 39 % |
| Thiamine (B1) L | 0,079 mg | 7 % |
| Riboflavine (B2) L | 0,087 mg | 7 % |
| Niacine (B3) L | 6,7 mg | 42 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 8,5 µg | 2 % |
| Vitamine B12 L | 2,3 µg | 96 % |
| Calcium L | 11,6 mg | 0,9 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 21,7 mg | 5 % |
| Phosphore L | 140 mg | 11 % |
| Potassium L | 267 mg | 6 % |
| Zinc L | 0,34 mg | 3 % |
| Cuivre L | 0,083 mg | 9 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 60,4 µg | 110 % |
| Iodine L | 31,7 µg | 21 % |
| Chlorure L | 499 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,7 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,1 gin the top quarter of poissons et fruits de mer (median 10 g)
- Fiber0,3 gbelow the median for poissons et fruits de mer (median 0,5 g)
- Sugars0,5 gin the lowest quarter of poissons et fruits de mer (median 1,2 g)
- Fat22,7 gin the top quarter of poissons et fruits de mer (median 11 g)
- Saturated fat2,2 gabove the median for poissons et fruits de mer (median 2 g)
- Sodium400 mgbelow the median for poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 11,8 g |
|---|---|
| Graisses polyinsaturées L | 6 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,21 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,66 g |
| ALA (omega-3, 18:3 n-3) L | 1,4 g |
| Acide linoléique (oméga-6, 18:2) L | 3,6 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 46,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700461730
- Quantity
- 125 g
- Category
- préparations à base de viande de poisson
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon précuit (61%) ; huile de colza ; eau ; blanc d'oeuf en poudre ; fibres de pomme de terre ; protéines de lait ; sel ; arôme naturel de poivre avec autres arômes naturels ; épaississants : carraghénanes, farine de graines de caroube.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)OeufSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rillettes de thon Auchan | 286 | 19 g | 0,5 g | 23 g |
| Rillettes de thon U | 280 | 19,1 g | 0 g | 22,5 g |
| Rillettes de Thon Les Délices de la Mer | 287 | 15 g | 0,6 g | 24 g |
| Festi Rillettes (Lot de 4 verrines) Les Mouettes d'Arvor | 280 | 15 g | 0,9 g | 24 g |
| Rillettes De Thon Au Poivre Vert Jacques Gonidec | 279 | 15 g | 1 g | 24 g |
| Rillettes de Thon au poivre vert Éric Bur | 279 | 15 g | 0,9 g | 24 g |
| Rillettes de thon Les Mouettes d'Arvor | 279 | 15 g | 0,9 g | 24 g |
| Rillettes de thon blanc germon au poivre Sichuan LES DÉLICES DE LA MER - L’ILE BLEUE | 288 | 15 g | 0,7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rillettes de thon?
100 g of Rillettes de thon has 283 kcal.
Is Rillettes de thon high in protein?
Rillettes de thon contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 10 g).
How many carbs are in Rillettes de thon?
Rillettes de thon has 0,5 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rillettes de thon?
Rillettes de thon contains 22,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Rillettes de thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (110 % DV), Vitamine B12 (96 % DV), Niacine (B3) (42 % DV), Vitamine E (39 % DV) and Vitamine D (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rillettes de thon?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700461730. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.