Rillettes de thon
Packaged product Fish and Seafood Marque Repère
Rillettes de thon contains 283 kcal per 100 g.
Roughly 72% of its calories come from fat, with 27% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 752 products.
100 g provides 110% of the Daily Value for selenium, 96% of the Daily Value for Vitamin B12 and 42% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 20.7 mg | 7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.1 g | 38% |
| Vitamin A L | 162 µg | 18% |
| Vitamin C L | 0.84 mg | 0.9% |
| Vitamin D L | 4.8 µg | 24% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 2.3 µg | 96% |
| Calcium L | 11.6 mg | 0.9% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 60.4 µg | 110% |
| Iodine L | 31.7 µg | 21% |
| Chloride L | 499 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0.7%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.1 gin the top quarter of fish and seafood (median 10 g)
- Fiber0.3 gbelow the median for fish and seafood (median 0.5 g)
- Sugars0.5 gin the lowest quarter of fish and seafood (median 1.2 g)
- Fat22.7 gin the top quarter of fish and seafood (median 11 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 2 g)
- Sodium400 mgbelow the median for fish and seafood (median 440 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water46.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.8 g |
|---|---|
| Polyunsaturated fat L | 6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.21 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.66 g |
| ALA (omega-3, 18:3 n-3) L | 1.4 g |
| Linoleic acid (omega-6, 18:2) L | 3.6 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 46.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700461730
- Quantity
- 125 g
- Category
- Fish preparations
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon précuit (61%) ; huile de colza ; eau ; blanc d'oeuf en poudre ; fibres de pomme de terre ; protéines de lait ; sel ; arôme naturel de poivre avec autres arômes naturels ; épaississants : carraghénanes, farine de graines de caroube.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rillettes de thon Auchan | 286 | 19 g | 0.5 g | 23 g |
| Rillettes de thon U | 280 | 19.1 g | 0 g | 22.5 g |
| Rillettes de Thon Les Délices de la Mer | 287 | 15 g | 0.6 g | 24 g |
| Festi Rillettes (Lot de 4 verrines) Les Mouettes d'Arvor | 280 | 15 g | 0.9 g | 24 g |
| Rillettes De Thon Au Poivre Vert Jacques Gonidec | 279 | 15 g | 1 g | 24 g |
| Rillettes de Thon au poivre vert Éric Bur | 279 | 15 g | 0.9 g | 24 g |
| Rillettes de thon Les Mouettes d'Arvor | 279 | 15 g | 0.9 g | 24 g |
| Rillettes de thon blanc germon au poivre Sichuan LES DÉLICES DE LA MER - L’ILE BLEUE | 288 | 15 g | 0.7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564700461730. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.