Rijstpap
Packaged product Autres aliments De Melkweg
Rijstpap contains 122 kcal per 100 g. A serving, 250 g (250 g) provides about 305 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 23 % of the Daily Value for iodine, 16 % of the Daily Value for Vitamine B12 and 16 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 0,17 mg | 0 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber L | 0,18 g | 0,6 % |
| Total sugars L | 9 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 3,7 g | 7 % |
| Vitamine A L | 1,4 µg | 0,2 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 0,06 µg | 0,3 % |
| Vitamine E L | 0,032 mg | 0,2 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 0,085 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,061 mg | 4 % |
| Folate (B9) L | 4,6 µg | 1 % |
| Vitamine B12 L | 0,39 µg | 16 % |
| Calcium L | 104 mg | 8 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 15,8 mg | 4 % |
| Phosphore L | 97,3 mg | 8 % |
| Potassium L | 156 mg | 3 % |
| Zinc L | 0,54 mg | 5 % |
| Cuivre L | 0,04 mg | 4 % |
| Manganèse L | 0,37 mg | 16 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 34,3 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for autres aliments (median 7 g)
- Fiber0,18 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars9 gabove the median for autres aliments (median 3,4 g)
- Fat3,6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2,2 gabove the median for autres aliments (median 1,9 g)
- Sodium0,17 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,1 µg |
|---|
Other components (2)
| Eau L | 74,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- De Melkweg
- Barcode
- 5430001027006
- Label serving
- 250 g
- Category
- Autres aliments
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|---|---|---|---|---|
| Sesam Lachs Simply Good | 122 | 4 g | 19 g | 3,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rijstpap?
100 g of Rijstpap has 122 kcal. Serving, 250 g (250 g): about 305 kcal.
How much protein is in Rijstpap?
Rijstpap contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 9,3 g in serving, 250 g (250 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Rijstpap?
Rijstpap has 18,5 g of total carbohydrates per 100 g, including 0,18 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rijstpap?
Rijstpap contains 3,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Rijstpap contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (23 % DV), Vitamine B12 (16 % DV), manganèse (16 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rijstpap?
100 g contains 0,17 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430001027006. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.