How many calories are in Rijstpap?

100 g of Rijstpap has 122 kcal. Serving, 250 g (250 g): about 305 kcal.

How much protein is in Rijstpap?

Rijstpap contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 9.3 g in serving, 250 g (250 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Rijstpap?

Rijstpap has 18.5 g of total carbohydrates per 100 g, including 0.18 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rijstpap?

Rijstpap contains 3.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Rijstpap contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (23% DV), Vitamin B12 (16% DV), manganese (16% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rijstpap?

100 g contains 0.17 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rijstpap

Packaged product Other Foods De Melkweg

Rijstpap contains 122 kcal per 100 g. A serving, 250 g (250 g) provides about 305 kcal.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 23% of the Daily Value for iodine, 16% of the Daily Value for Vitamin B12 and 16% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

122kcal per 100 g

3.7 gprotein

18.5 gcarbohydrates

3.6 gfat

305kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	122 kcal
Total fat L	3.6 g	5%
Saturated fat L	2.2 g	11%
Cholesterol L	2 mg	0.7%
Sodium L	0.17 mg	0%
Total carbohydrates L	18.5 g	7%
Dietary fiber L	0.18 g	0.6%
Total sugars L	9 g
Added sugars L	4.8 g	10%
Protein L	3.7 g	7%
Vitamin A L	1.4 µg	0.2%
Vitamin C L	1.7 mg	2%
Vitamin D L	0.06 µg	0.3%
Vitamin E L	0.032 mg	0.2%
Thiamin (B1) L	0.035 mg	3%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	0.085 mg	0.5%
Pantothenic acid (B5) L	0.29 mg	6%
Vitamin B6 L	0.061 mg	4%
Folate (B9) L	4.6 µg	1%
Vitamin B12 L	0.39 µg	16%
Calcium L	104 mg	8%
Iron L	0.34 mg	2%
Magnesium L	15.8 mg	4%
Phosphorus L	97.3 mg	8%
Potassium L	156 mg	3%
Zinc L	0.54 mg	5%
Copper L	0.04 mg	4%
Manganese L	0.37 mg	16%
Selenium L	1.6 µg	3%
Iodine L	34.3 µg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 61%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.7 gbelow the median for other foods (median 7.4 g)
Fiber0.18 gin the lowest quarter of other foods (median 1.8 g)
Sugars9 gabove the median for other foods (median 3.2 g)
Fat3.6 gbelow the median for other foods (median 6.6 g)
Saturated fat2.2 gabove the median for other foods (median 2 g)
Sodium0.17 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water74.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	11 g

Carotenoids (1)

Beta-carotene L	8.1 µg

Other components (2)

Water L	74.1 g
Alcohol L	0 g

Product details

Brand: De Melkweg
Barcode: 5430001027006
Label serving: 250 g
Category: Other Foods

Ingredients

cow's milk, rice, sugar, salt, saffron,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Rice Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5430001027006. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.