Calories in Riz avec raisins secs
Generic food Repas et plats
Riz avec raisins secs contains 162 kcal per 100 g. A typical serving of 1 tasse (185 g) provides about 300 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de riz on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 21 % of the Daily Value for Folate (B9), 13 % of the Daily Value for Thiamine (B1) and 12 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat C | 2,6 g | 3 % |
| Saturated fat C | 0,51 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 447 mg | 19 % |
| Total carbohydrates C | 32,1 g | 12 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 6,5 g | |
| Protein C | 2,7 g | 5 % |
| Vitamine A C | 23 µg | 3 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,3 mg | 2 % |
| Vitamine K C | 3 µg | 3 % |
| Thiamine (B1) C | 0,15 mg | 13 % |
| Riboflavine (B2) C | 0,025 mg | 2 % |
| Niacine (B3) C | 1,4 mg | 8 % |
| Vitamine B6 C | 0,098 mg | 6 % |
| Folate (B9) C | 84 µg | 21 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 3,3 mg | 0,6 % |
| Calcium C | 15 mg | 1 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 47 mg | 4 % |
| Potassium C | 104 mg | 2 % |
| Zinc C | 0,46 mg | 4 % |
| Cuivre C | 0,086 mg | 10 % |
| Sélénium C | 6,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 79 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for plats mélangés de riz (median 2,6 g)
- Fiber0,8 gin the lowest quarter of plats mélangés de riz (median 1,1 g)
- Sugars6,5 gin the top quarter of plats mélangés de riz (median 0,82 g)
- Fat2,6 gabove the median for plats mélangés de riz (median 2,5 g)
- Saturated fat0,51 gabove the median for plats mélangés de riz (median 0,44 g)
- Sodium447 mgin the top quarter of plats mélangés de riz (median 198 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,2 g |
|---|---|
| Graisses polyinsaturées C | 0,77 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,69 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,31 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,071 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 17 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 22 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 61 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 47 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de macaroni ou de pâtes, en salade de type mayonnaise | 160 | 4,4 g | 26,6 g | 4 g |
| Salade de macaroni ou de pâtes, fait avec n'importe quel type de pansement sans gras | 134 | 4,3 g | 26,5 g | 1,1 g |
| Salade de macaroni ou de pâtes, en mayonnaise légère | 159 | 4,3 g | 25,7 g | 4,2 g |
| Salade de macaroni ou de pâtes, en vinaigrette de type mayonnaise légère | 159 | 4,3 g | 25,7 g | 4,2 g |
| SUR LA FRONTIÈRE, Riz mexicain | 195 | 3,6 g | 34,2 g | 4,9 g |
| Riz espagnol, du restaurant | 185 | 3,3 g | 31,2 g | 5,3 g |
| Restaurant, Mexicain, riz espagnol | 185 | 3,3 g | 31,2 g | 5,3 g |
| Mélange de riz aromatisé au fromage | 124 | 3 g | 25,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in riz avec raisins secs?
100 g of riz avec raisins secs has 162 kcal. 1 tasse (185 g): about 300 kcal.
How much protein is in riz avec raisins secs?
Riz avec raisins secs contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,9 g in 1 tasse (185 g). About 7 % of its calories come from protein. Compared with other plats mélangés de riz, that is above the median (median 2,6 g).
How many carbs are in riz avec raisins secs?
Riz avec raisins secs has 32,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 6,5 g of sugars.
How much fat is in riz avec raisins secs?
Riz avec raisins secs contains 2,6 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).
What vitamins and minerals does riz avec raisins secs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (21 % DV), Thiamine (B1) (13 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in riz avec raisins secs?
100 g contains 447 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709090. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.