Rice Krispies
Packaged product Grains et pâtes alimentaires Kellogg's
Rice Krispies contains 384 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (386 kcal per 100 g).
100 g provides 83 % of the Daily Value for Niacine (B3), 44 % of the Daily Value for fer and 41 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 8 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 4,2 µg | 21 % |
| Vitamine E L | 0,076 mg | 0,5 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,001 mg | 0 % |
| Niacine (B3) L | 13,3 mg | 83 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 31,5 mg | 2 % |
| Fer L | 8 mg | 44 % |
| Magnésium L | 29,8 mg | 7 % |
| Phosphore L | 112 mg | 9 % |
| Potassium L | 115 mg | 2 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,94 mg | 41 % |
| Sélénium L | 0,13 µg | 0,2 % |
| Iodine L | 10,5 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat1,5 gin the top quarter of grains et pâtes alimentaires (median 1,2 g)
- Sodium452 mgin the top quarter of grains et pâtes alimentaires (median 420 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 73,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 11,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 4132076000519
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Riz soufflé
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Krispies Kellogg's | 384 | 7 g | 85 g | 1,5 g |
| Rice Krispies Kellogg's | 384 | 7 g | 85 g | 1,5 g |
| Kellogg's Rice Krispies 375 GR Kellogg's | 384 | 7 g | 85 g | 1,5 g |
| Rice Krispies Kellogg's | 383 | 6 g | 87 g | 1 g |
| Rice Krispies Kellogg's | 383 | 6 g | 87 g | 1 g |
| Rice Krispies Kellogg's | 383 | 6 g | 87 g | 1 g |
| Kelloggs Rice Krispies PMP E3.00 Kellogg's | 383 | 6 g | 87 g | 1 g |
| Rice krispies Kellogg's | 387 | 7 g | 86 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Krispies?
100 g of Rice Krispies has 384 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Rice Krispies?
Rice Krispies contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 7 % of its calories come from protein.
How many carbs are in Rice Krispies?
Rice Krispies has 85 g of total carbohydrates per 100 g, including 1 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Krispies?
Rice Krispies contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Rice Krispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (83 % DV), fer (44 % DV), manganèse (41 % DV), Vitamine D (21 % DV) and cuivre (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Krispies?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4132076000519. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.