Rice Krispies
Packaged product Grainas y Pasta Kellogg's
Rice Krispies contains 384 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (386 kcal per 100 g).
100 g provides 83% of the Daily Value for Niacin (B3), 44% of the Daily Value for iron and 41% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 8 g | |
| Added sugars L | 2,6 g | 5% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 4,2 µg | 21% |
| Vitamina E L | 0,076 mg | 0,5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,001 mg | 0% |
| Niacin (B3) L | 13,3 mg | 83% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 31,5 mg | 2% |
| Iron L | 8 mg | 44% |
| Magnesio L | 29,8 mg | 7% |
| Fósforo L | 112 mg | 9% |
| Potasio L | 115 mg | 2% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,94 mg | 41% |
| Selenio L | 0,13 µg | 0,2% |
| Iodine L | 10,5 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat1,5 gin the top quarter of grainas y pasta (median 1,2 g)
- Sodium452 mgin the top quarter of grainas y pasta (median 420 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 73,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 11,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 4132076000519
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Arroz hinchado de la piel
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Krispies Kellogg's | 384 | 7 g | 85 g | 1,5 g |
| Rice Krispies Kellogg's | 384 | 7 g | 85 g | 1,5 g |
| Kellogg's Rice Krispies 375 GR Kellogg's | 384 | 7 g | 85 g | 1,5 g |
| Rice Krispies Kellogg's | 383 | 6 g | 87 g | 1 g |
| Rice Krispies Kellogg's | 383 | 6 g | 87 g | 1 g |
| Rice Krispies Kellogg's | 383 | 6 g | 87 g | 1 g |
| Kelloggs Rice Krispies PMP E3.00 Kellogg's | 383 | 6 g | 87 g | 1 g |
| Rice krispies Kellogg's | 387 | 7 g | 86 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Krispies?
100 g of Rice Krispies has 384 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Rice Krispies?
Rice Krispies contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 7% of its calories come from protein.
How many carbs are in Rice Krispies?
Rice Krispies has 85 g of total carbohydrates per 100 g, including 1 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Krispies?
Rice Krispies contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rice Krispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (83% DV), iron (44% DV), manganese (41% DV), Vitamina D (21% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Krispies?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4132076000519. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.