Rice Cakes: the Multi Seed ones
Packaged product Sucres et desserts Bakali
Rice Cakes: the Multi Seed ones contains 385 kcal per 100 g. A serving, 8.5 g (8,5 g) provides about 33 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (387 kcal per 100 g).
100 g provides 80 % of the Daily Value for manganèse, 51 % of the Daily Value for cuivre and 38 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 77,7 g | 28 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 4,4 mg | 29 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 0,48 mg | 3 % |
| Acide pantothénique (B5) L | 0,083 mg | 2 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 25,4 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,3 mg | 2 % |
| Fer L | 2,1 mg | 11 % |
| Magnésium L | 158 mg | 38 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 254 mg | 5 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,46 mg | 51 % |
| Manganèse L | 1,8 mg | 80 % |
| Sélénium L | 0,87 µg | 2 % |
| Iodine L | 49,5 µg | 33 % |
| Chlorure L | 40,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of sucres et desserts (median 8 g)
- Fiber4,2 gabove the median for sucres et desserts (median 3,5 g)
- Sugars0,3 gin the lowest quarter of sucres et desserts (median 0,62 g)
- Fat3,1 gabove the median for sucres et desserts (median 3 g)
- Sodium157 mgabove the median for sucres et desserts (median 100 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 45,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 µg |
|---|
Other components (2)
| Eau L | 10,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bakali
- Barcode
- 6002908000179
- Quantity
- 120 g
- Label serving
- 8.5 g
- Category
- Gâteaux de riz farcis à grains entiers
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes Riz Complet Quinoa Jardin Bio | 385 | 8,3 g | 79 g | 3,2 g |
| Rice Cakes Sea Salt Kupiec | 385 | 8,3 g | 78 g | 3,4 g |
| Rijstwafels Albert Heijn | 385 | 8 g | 80 g | 3 g |
| Wholegrain rice cakes with sea salt Rimi | 385 | 8,3 g | 78,3 g | 3,4 g |
| Tortitas de arroz integral, trigo sarraceno, quinoa y lino Eroski | 385 | 12 g | 71 g | 4,2 g |
| Gallette di riso integrale Iperal | 385 | 9,8 g | 80,1 g | 5,1 g |
| Sea Salt Rice Cakes Plumm Good | 385 | 7,7 g | 84,6 g | 3,8 g |
| Le Bio Croccanti Risette Integrali Risette | 386 | 8,4 g | 82 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Cakes: the Multi Seed ones?
100 g of Rice Cakes: the Multi Seed ones has 385 kcal. Serving, 8.5 g (8,5 g): about 33 kcal.
How much protein is in Rice Cakes: the Multi Seed ones?
Rice Cakes: the Multi Seed ones contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,81 g in serving, 8.5 g (8,5 g). About 10 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 8 g).
How many carbs are in Rice Cakes: the Multi Seed ones?
Rice Cakes: the Multi Seed ones has 77,7 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Cakes: the Multi Seed ones?
Rice Cakes: the Multi Seed ones contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rice Cakes: the Multi Seed ones contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (80 % DV), cuivre (51 % DV), magnésium (38 % DV), iodine (33 % DV) and Vitamine E (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Cakes: the Multi Seed ones?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6002908000179. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.