Rice Cakes: the Multi Seed ones
Packaged product Süßigkeiten und Desserts Bakali
Rice Cakes: the Multi Seed ones contains 385 kcal per 100 g. A Serving, 8.5 g (8,5 g) provides about 33 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (387 kcal per 100 g).
100 g provides 80 % of the Daily Value for Mangan, 51 % of the Daily Value for Kupfer and 38 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 77,7 g | 28 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,4 mg | 29 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensäure (B5) L | 0,083 mg | 2 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 25,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,3 mg | 2 % |
| Eisen L | 2,1 mg | 11 % |
| Magnesium L | 158 mg | 38 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 254 mg | 5 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,46 mg | 51 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 0,87 µg | 2 % |
| Iodin L | 49,5 µg | 33 % |
| Chlorid L | 40,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of Süßigkeiten und Desserts (median 8 g)
- Fiber4,2 gabove the median for Süßigkeiten und Desserts (median 3,5 g)
- Sugars0,3 gin the lowest quarter of Süßigkeiten und Desserts (median 0,62 g)
- Fat3,1 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sodium157 mgabove the median for Süßigkeiten und Desserts (median 100 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 45,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3 µg |
|---|
Other components (2)
| Wasser L | 10,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bakali
- Barcode
- 6002908000179
- Quantity
- 120 g
- Label serving
- 8.5 g
- Category
- Vollkornreiskuchen, gepufft
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes Riz Complet Quinoa Jardin Bio | 385 | 8,3 g | 79 g | 3,2 g |
| Rice Cakes Sea Salt Kupiec | 385 | 8,3 g | 78 g | 3,4 g |
| Rijstwafels Albert Heijn | 385 | 8 g | 80 g | 3 g |
| Wholegrain rice cakes with sea salt Rimi | 385 | 8,3 g | 78,3 g | 3,4 g |
| Tortitas de arroz integral, trigo sarraceno, quinoa y lino Eroski | 385 | 12 g | 71 g | 4,2 g |
| Gallette di riso integrale Iperal | 385 | 9,8 g | 80,1 g | 5,1 g |
| Sea Salt Rice Cakes Plumm Good | 385 | 7,7 g | 84,6 g | 3,8 g |
| Le Bio Croccanti Risette Integrali Risette | 386 | 8,4 g | 82 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Cakes: the Multi Seed ones?
100 g of Rice Cakes: the Multi Seed ones has 385 kcal. Serving, 8.5 g (8,5 g): about 33 kcal.
How much protein is in Rice Cakes: the Multi Seed ones?
Rice Cakes: the Multi Seed ones contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,81 g in Serving, 8.5 g (8,5 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 8 g).
How many carbs are in Rice Cakes: the Multi Seed ones?
Rice Cakes: the Multi Seed ones has 77,7 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Cakes: the Multi Seed ones?
Rice Cakes: the Multi Seed ones contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rice Cakes: the Multi Seed ones contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (80 % DV), Kupfer (51 % DV), Magnesium (38 % DV), Iodin (33 % DV) and Vitamin E (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Cakes: the Multi Seed ones?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6002908000179. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.