Rice Cakes: the Multi Seed ones
Packaged product Sweets and Desserts Bakali
Rice Cakes: the Multi Seed ones contains 385 kcal per 100 g. A serving, 8.5 g (8.5 g) provides about 33 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 80% of the Daily Value for manganese, 51% of the Daily Value for copper and 38% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 77.7 g | 28% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.083 mg | 2% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 25.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 158 mg | 38% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 254 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 0.87 µg | 2% |
| Iodine L | 49.5 µg | 33% |
| Chloride L | 40.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of sweets and desserts (median 8 g)
- Fiber4.2 gabove the median for sweets and desserts (median 3.5 g)
- Sugars0.3 gin the lowest quarter of sweets and desserts (median 0.67 g)
- Fat3.1 gabove the median for sweets and desserts (median 3 g)
- Sodium157 mgabove the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bakali
- Barcode
- 6002908000179
- Quantity
- 120 g
- Label serving
- 8.5 g
- Category
- Puffed wholegrain rice cakes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes Riz Complet Quinoa Jardin Bio | 385 | 8.3 g | 79 g | 3.2 g |
| Rice Cakes Sea Salt Kupiec | 385 | 8.3 g | 78 g | 3.4 g |
| Rijstwafels Albert Heijn | 385 | 8 g | 80 g | 3 g |
| Wholegrain rice cakes with sea salt Rimi | 385 | 8.3 g | 78.3 g | 3.4 g |
| Tortitas de arroz integral, trigo sarraceno, quinoa y lino Eroski | 385 | 12 g | 71 g | 4.2 g |
| Gallette di riso integrale Iperal | 385 | 9.8 g | 80.1 g | 5.1 g |
| Sea Salt Rice Cakes Plumm Good | 385 | 7.7 g | 84.6 g | 3.8 g |
| Le Bio Croccanti Risette Integrali Risette | 386 | 8.4 g | 82 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6002908000179. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.