Rice Cakes
Packaged product Sucres et desserts Coles
Rice Cakes contains 400 kcal per 100 g. A serving, 6.0 g (6 g) provides about 24 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (388 kcal per 100 g).
100 g provides 26 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 198 mg | 9 % |
| Total carbohydrates L | 78,8 g | 29 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,015 µg | 0,1 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,089 mg | 5 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 217 mg | 5 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 38,9 µg | 26 % |
| Chlorure L | 61,1 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for sucres et desserts (median 7,8 g)
- Fiber4,3 gin the top quarter of sucres et desserts (median 3 g)
- Sugars1,7 gabove the median for sucres et desserts (median 1 g)
- Fat4,2 gabove the median for sucres et desserts (median 3,2 g)
- Saturated fat1 gabove the median for sucres et desserts (median 0,6 g)
- Sodium198 mgabove the median for sucres et desserts (median 100 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,3 µg |
|---|
Other components (3)
| Eau L | 12,5 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Coles
- Barcode
- 9300601293339
- Quantity
- 150g
- Label serving
- 6.0 g
- Category
- Gâteaux de riz farcis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Brown Rice (99%),Sunflower Oil, Salt, Natural Herb Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finger foods cherry rice cakes Organix | 400 | 7,7 g | 89 g | 1 g |
| Multigrain Rice Cakes Savour Bakes | 400 | 11,4 g | 75,7 g | 5,7 g |
| Brown Rice Cakes Sondey | 400 | 9,8 g | 80 g | 3,9 g |
| Thin Salt & Balsamic Vinegar Flavoured Rice Cakes Sunrice | 400 | 7,1 g | 71,3 g | 7,9 g |
| Unsalted rice cakes Western Family | 400 | 10 g | 80 g | 0 g |
| Cocoa Rice Cakes Asda | 400 | 6,4 g | 79 g | 5,5 g |
| Umeya, Chidori Sesame Sprinkled Cookies Umeya Rice Cake Co | 400 | 6,7 g | 80 g | 3,3 g |
| Thin Rice cakes, unsalted Haddar | 400 | 10 g | 76,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Cakes?
100 g of Rice Cakes has 400 kcal. Serving, 6.0 g (6 g): about 24 kcal.
How much protein is in Rice Cakes?
Rice Cakes contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,49 g in serving, 6.0 g (6 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 7,8 g).
How many carbs are in Rice Cakes?
Rice Cakes has 78,8 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Cakes?
Rice Cakes contains 4,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rice Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Cakes?
100 g contains 198 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601293339. License: ODbL 1.0 (Open Food Facts). Source record dated 17 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.