Reis Waffeln
Packaged product Sucres et desserts dmBio
Reis Waffeln contains 383 kcal per 100 g. A serving, 6,66 g, 1 waffel (6,7 g) provides about 26 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (388 kcal per 100 g).
100 g provides 43 % of the Daily Value for manganèse, 23 % of the Daily Value for cuivre and 13 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,071 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,3 mg | 0,1 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,16 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,082 mg | 0,5 % |
| Thiamine (B1) L | 0,008 mg | 0,7 % |
| Riboflavine (B2) L | 0,003 mg | 0,2 % |
| Niacine (B3) L | 0,045 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,001 mg | 0 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 0,97 µg | 0,2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 42,3 mg | 3 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 34,2 mg | 8 % |
| Phosphore L | 123 mg | 10 % |
| Potassium L | 124 mg | 3 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,2 mg | 23 % |
| Manganèse L | 0,99 mg | 43 % |
| Sélénium L | 0,27 µg | 0,5 % |
| Iodine L | 0,025 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of sucres et desserts (median 7,8 g)
- Fiber1,2 gin the lowest quarter of sucres et desserts (median 3 g)
- Sugars0,16 gin the lowest quarter of sucres et desserts (median 1,1 g)
- Fat3,8 gabove the median for sucres et desserts (median 3,2 g)
- Saturated fat0,071 gin the lowest quarter of sucres et desserts (median 0,7 g)
- Sodium2,3 mgin the lowest quarter of sucres et desserts (median 100 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 77 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,05 µg |
|---|
Other components (2)
| Eau L | 12,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4058172485237
- Quantity
- 1pcs
- Label serving
- 6,66 g, 1 Waffel
- Category
- Gâteaux de riz farcis
- Packaging
- Plastic,bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99% organic whole grain rice, 1% organic sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
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| Gallette di Mais e Riso Britti | 383 | 8,4 g | 84 g | 1,2 g |
| Mini-Bio-Reiswaffeln - Apfel Gut Bio | 383 | 6,3 g | 86 g | 0,8 g |
| Reiswaffeln REWE | 383 | 8,6 g | 78 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reis Waffeln?
100 g of Reis Waffeln has 383 kcal. Serving, 6,66 g, 1 waffel (6,7 g): about 26 kcal.
How much protein is in Reis Waffeln?
Reis Waffeln contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,59 g in serving, 6,66 g, 1 waffel (6,7 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 7,8 g).
How many carbs are in Reis Waffeln?
Reis Waffeln has 77 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reis Waffeln?
Reis Waffeln contains 3,8 g of fat per 100 g, of which 0,071 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Reis Waffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (43 % DV), cuivre (23 % DV) and zinc (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reis Waffeln?
100 g contains 2,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172485237. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.