Reis Waffeln
Packaged product Dulces y postres dmBio
Reis Waffeln contains 383 kcal per 100 g. A serving, 6,66 g, 1 waffel (6,7 g) provides about 26 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (388 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 23% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0,071 g | 0,4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,3 mg | 0,1% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0,16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,082 mg | 0,5% |
| Thiamin (B1) L | 0,008 mg | 0,7% |
| Riboflavin (B2) L | 0,003 mg | 0,2% |
| Niacin (B3) L | 0,045 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,001 mg | 0% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 0,97 µg | 0,2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 42,3 mg | 3% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 34,2 mg | 8% |
| Fósforo L | 123 mg | 10% |
| Potasio L | 124 mg | 3% |
| Zinc L | 1,5 mg | 13% |
| Copper L | 0,2 mg | 23% |
| Manganese L | 0,99 mg | 43% |
| Selenio L | 0,27 µg | 0,5% |
| Iodine L | 0,025 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of dulces y postres (median 7,8 g)
- Fiber1,2 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars0,16 gin the lowest quarter of dulces y postres (median 1,1 g)
- Fat3,8 gabove the median for dulces y postres (median 3,2 g)
- Saturated fat0,071 gin the lowest quarter of dulces y postres (median 0,7 g)
- Sodium2,3 mgin the lowest quarter of dulces y postres (median 100 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,05 µg |
|---|
Other components (2)
| Agua L | 12,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4058172485237
- Quantity
- 1pcs
- Label serving
- 6,66 g, 1 Waffel
- Category
- Pasteles de arroz hinchados
- Packaging
- Plastic,bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99% organic whole grain rice, 1% organic sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
| Mini galettes de riz et sarrasin Monoprix | 383 | 9,1 g | 79 g | 2,6 g |
| Riisikakku Merisuola Rainbow | 383 | 7,3 g | 80 g | 3 g |
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| Gallette di Mais e Riso Britti | 383 | 8,4 g | 84 g | 1,2 g |
| Mini-Bio-Reiswaffeln - Apfel Gut Bio | 383 | 6,3 g | 86 g | 0,8 g |
| Reiswaffeln REWE | 383 | 8,6 g | 78 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reis Waffeln?
100 g of Reis Waffeln has 383 kcal. Serving, 6,66 g, 1 waffel (6,7 g): about 26 kcal.
How much protein is in Reis Waffeln?
Reis Waffeln contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 0,59 g in serving, 6,66 g, 1 waffel (6,7 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 7,8 g).
How many carbs are in Reis Waffeln?
Reis Waffeln has 77 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reis Waffeln?
Reis Waffeln contains 3,8 g of fat per 100 g, of which 0,071 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does Reis Waffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (23% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reis Waffeln?
100 g contains 2,3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172485237. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.