Reiswaffeln
Packaged product Sucres et desserts REWE
Reiswaffeln contains 383 kcal per 100 g. A serving, 6 g (6 g) provides about 23 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (388 kcal per 100 g).
100 g provides 5 010 909 % of the Daily Value for sélénium, 1 733 333 % of the Daily Value for iodine and 684 667 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,082 mg | 0,5 % |
| Thiamine (B1) L | 8 216 mg | 684 667 % |
| Riboflavine (B2) L | 2 600 mg | 200 000 % |
| Niacine (B3) L | 4 701 mg | 29 380 % |
| Acide pantothénique (B5) L | 5 200 mg | 104 000 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 1 008 800 µg | 252 200 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 42,7 mg | 3 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 34,3 mg | 8 % |
| Phosphore L | 123 mg | 10 % |
| Potassium L | 125 mg | 3 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,2 mg | 23 % |
| Manganèse L | 0,99 mg | 43 % |
| Sélénium L | 2 756 000 µg | 5 010 909 % |
| Iodine L | 2 600 000 µg | 1 733 333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of sucres et desserts (median 7,8 g)
- Fiber1,2 gin the lowest quarter of sucres et desserts (median 3 g)
- Sugars0,6 gin the lowest quarter of sucres et desserts (median 1,1 g)
- Fat3,3 gabove the median for sucres et desserts (median 3,2 g)
- Sodium4 mgin the lowest quarter of sucres et desserts (median 100 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 77 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 200 000 µg |
|---|
Other components (2)
| Eau L | 12,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- REWE
- Barcode
- 4388844298040
- Quantity
- 100g
- Label serving
- 6 g
- Category
- Gâteaux de riz farcis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkornreis 98,96%, Sesam 1,04%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
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|---|---|---|---|---|
| Mini galettes de riz et sarrasin Monoprix | 383 | 9,1 g | 79 g | 2,6 g |
| Riisikakku Merisuola Rainbow | 383 | 7,3 g | 80 g | 3 g |
| Mini galettes de riz et graines de chia U | 383 | 8,5 g | 77 g | 3,6 g |
| Gallette di Mais e Riso Britti | 383 | 8,4 g | 84 g | 1,2 g |
| Mini-Bio-Reiswaffeln - Apfel Gut Bio | 383 | 6,3 g | 86 g | 0,8 g |
| Ris kakor saltade Coop | 383 | 7,3 g | 80 g | 3 g |
| gallette di riso biologiche vivi verde coop | 383 | 8,5 g | 80 g | 2,4 g |
| Riskager med havsalt REMA 1000 | 383 | 7,6 g | 79 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reiswaffeln?
100 g of Reiswaffeln has 383 kcal. Serving, 6 g (6 g): about 23 kcal.
How much protein is in Reiswaffeln?
Reiswaffeln contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 0,52 g in serving, 6 g (6 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 7,8 g).
How many carbs are in Reiswaffeln?
Reiswaffeln has 78 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reiswaffeln?
Reiswaffeln contains 3,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Reiswaffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (5 010 909 % DV), iodine (1 733 333 % DV), Thiamine (B1) (684 667 % DV), Folate (B9) (252 200 % DV) and Riboflavine (B2) (200 000 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reiswaffeln?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844298040. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.