Red fruit & nut mix
Packaged product Fruits Alesto
Red fruit & nut mix contains 486 kcal per 100 g. A serving, 30 gram (30 g) provides about 146 kcal.
Roughly 51 % of its calories come from fat, with 40 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (457 kcal per 100 g).
100 g provides 206 % of the Daily Value for cuivre, 64 % of the Daily Value for manganèse and 53 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 35 g | |
| Added sugars L | 54 g | 108 % |
| Protein L | 11,3 g | 23 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0,012 µg | 0,1 % |
| Vitamine E L | 5 mg | 33 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,16 mg | 13 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,68 mg | 14 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 16,8 µg | 4 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Calcium L | 72,7 mg | 6 % |
| Fer L | 4,2 mg | 23 % |
| Magnésium L | 221 mg | 53 % |
| Phosphore L | 415 mg | 33 % |
| Potassium L | 632 mg | 13 % |
| Zinc L | 3,9 mg | 36 % |
| Cuivre L | 1,9 mg | 206 % |
| Manganèse L | 1,5 mg | 64 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 1,4 µg | 0,9 % |
| Chlorure L | 16,2 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 40 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for fruits (median 10 g)
- Fiber6,9 gbelow the median for fruits (median 7,1 g)
- Sugars35 gabove the median for fruits (median 34 g)
- Fat26,5 gabove the median for fruits (median 24,1 g)
- Saturated fat3,4 gbelow the median for fruits (median 3,9 g)
- Sodium0 mgin the lowest quarter of fruits (median 40 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 23,6 g |
|---|---|
| Graisses polyinsaturées L | 7,7 g |
Sugars and starch (1)
| Étoile L | 7,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Acide linoléique (oméga-6, 18:2) L | 5,4 g |
Carotenoids (1)
| Bêta-carotène L | 3,9 µg |
|---|
Other components (2)
| Eau L | 13,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 4056489471134
- Quantity
- 200 gram
- Label serving
- 30 gram
- Category
- Fruits séchés mélangés
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
25% geroosterde cashewnoten (97% cashewnoten, 3% zonnebloemolie), 25% geroosterde amandelen (97% amandelen, 3% zonnebloemolie), 5% rozijnen (99,5% rozijnen, 0,5% zonnebloemolie), 12% gedroogde en gesuikerde cranberry's (60% cranberry's, 39% rietsuiker, zonnebloemolie), 12% gedroogde en gesuikerde zure kersen (34% zure kersen, 15% suiker, zonnebloemolie), 11% gedroogde blauwe bessen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesHuile de tournesolSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix gourmand fruits secs et séchés Marque Repère | 486 | 16 g | 45 g | 25 g |
| Mélange sportif Agidra | 484 | 17 g | 31 g | 30 g |
| Mix di mandorle, uvetta, anacardi e zenzero zuccherato Ventura | 484 | 12 g | 45 g | 27 g |
| Mélange sportif B&S | 484 | 17 g | 31 g | 30 g |
| Cranberry & nuts Snacks of The World | 489 | 11,4 g | 46,1 g | 26,7 g |
| Melange sportif Bedros Et Savino | 483 | 17,5 g | 33,6 g | 29,4 g |
| Melange Apericlair La Vie Claire | 490 | 12,6 g | 38 g | 30,8 g |
| Cup Cerises, Amandes, Fraises, Noix de Cajou Sun | 491 | 9,6 g | 54,2 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red fruit & nut mix?
100 g of Red fruit & nut mix has 486 kcal. Serving, 30 gram (30 g): about 146 kcal.
Is Red fruit & nut mix high in protein?
Red fruit & nut mix contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,4 g in serving, 30 gram (30 g). About 10 % of its calories come from protein. Compared with other fruits, that is above the median (median 10 g).
How many carbs are in Red fruit & nut mix?
Red fruit & nut mix has 46,7 g of total carbohydrates per 100 g, including 6,9 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red fruit & nut mix?
Red fruit & nut mix contains 26,5 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Red fruit & nut mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (206 % DV), manganèse (64 % DV), magnésium (53 % DV), zinc (36 % DV) and phosphore (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red fruit & nut mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 novembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489471134. License: ODbL 1.0 (Open Food Facts). Source record dated 30 novembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.