Red fruit & nut mix
Packaged product Frugter Alesto
Red fruit & nut mix contains 486 kcal per 100 g. A serving, 30 gram (30 g) provides about 146 kcal.
Roughly 51 % of its calories come from fat, with 40 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (457 kcal per 100 g).
100 g provides 206 % of the Daily Value for kobber, 64 % of the Daily Value for mangan and 53 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 35 g | |
| Added sugars L | 54 g | 108 % |
| Protein L | 11,3 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 16,8 µg | 4 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 72,7 mg | 6 % |
| Jern L | 4,2 mg | 23 % |
| Magnesium L | 221 mg | 53 % |
| Phosphor L | 415 mg | 33 % |
| Kalium L | 632 mg | 13 % |
| Zink L | 3,9 mg | 36 % |
| Kobber L | 1,9 mg | 206 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 2,8 µg | 5 % |
| Jod L | 1,4 µg | 0,9 % |
| Chlorid L | 16,2 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 40 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for frugter (median 10 g)
- Fiber6,9 gbelow the median for frugter (median 7,1 g)
- Sugars35 gabove the median for frugter (median 34 g)
- Fat26,5 gabove the median for frugter (median 24,1 g)
- Saturated fat3,4 gbelow the median for frugter (median 3,9 g)
- Sodium0 mgin the lowest quarter of frugter (median 40 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 23,6 g |
|---|---|
| Polyumættet fedt L | 7,7 g |
Sugars and starch (1)
| Stivelse L | 7,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,055 g |
| Linolsyre (omega- 6, 18: 2) L | 5,4 g |
Carotenoids (1)
| Betacaroten L | 3,9 µg |
|---|
Other components (2)
| Vand L | 13,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 4056489471134
- Quantity
- 200 gram
- Label serving
- 30 gram
- Category
- Blandet tørret frugt
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
25% geroosterde cashewnoten (97% cashewnoten, 3% zonnebloemolie), 25% geroosterde amandelen (97% amandelen, 3% zonnebloemolie), 5% rozijnen (99,5% rozijnen, 0,5% zonnebloemolie), 12% gedroogde en gesuikerde cranberry's (60% cranberry's, 39% rietsuiker, zonnebloemolie), 12% gedroogde en gesuikerde zure kersen (34% zure kersen, 15% suiker, zonnebloemolie), 11% gedroogde blauwe bessen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSolsikkeolieSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix gourmand fruits secs et séchés Marque Repère | 486 | 16 g | 45 g | 25 g |
| Mélange sportif Agidra | 484 | 17 g | 31 g | 30 g |
| Mix di mandorle, uvetta, anacardi e zenzero zuccherato Ventura | 484 | 12 g | 45 g | 27 g |
| Mélange sportif B&S | 484 | 17 g | 31 g | 30 g |
| Cranberry & nuts Snacks of The World | 489 | 11,4 g | 46,1 g | 26,7 g |
| Melange sportif Bedros Et Savino | 483 | 17,5 g | 33,6 g | 29,4 g |
| Melange Apericlair La Vie Claire | 490 | 12,6 g | 38 g | 30,8 g |
| Cup Cerises, Amandes, Fraises, Noix de Cajou Sun | 491 | 9,6 g | 54,2 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red fruit & nut mix?
100 g of Red fruit & nut mix has 486 kcal. Serving, 30 gram (30 g): about 146 kcal.
Is Red fruit & nut mix high in protein?
Red fruit & nut mix contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,4 g in serving, 30 gram (30 g). About 10 % of its calories come from protein. Compared with other frugter, that is above the median (median 10 g).
How many carbs are in Red fruit & nut mix?
Red fruit & nut mix has 46,7 g of total carbohydrates per 100 g, including 6,9 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red fruit & nut mix?
Red fruit & nut mix contains 26,5 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Red fruit & nut mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (206 % DV), mangan (64 % DV), magnesium (53 % DV), zink (36 % DV) and phosphor (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red fruit & nut mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. november 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489471134. License: ODbL 1.0 (Open Food Facts). Source record dated 30. november 2025. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.