Real Bites
Real Bites contains 538 kcal per 100 g. A serving, 30 g (30 g) provides about 161 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 46 % of the Daily Value for Vitamine E, 33 % of the Daily Value for chlorure and 18 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 32,2 g | 41 % |
| Saturated fat L | 14,5 g | 73 % |
| Trans fat L | 0,04 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 55,2 g | 20 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,6 mg | 3 % |
| Vitamine D L | 0,023 µg | 0,1 % |
| Vitamine E L | 6,9 mg | 46 % |
| Thiamine (B1) L | 0,071 mg | 6 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 27,8 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,4 mg | 0,4 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 15,5 mg | 4 % |
| Phosphore L | 33,4 mg | 3 % |
| Potassium L | 325 mg | 7 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,071 mg | 8 % |
| Manganèse L | 0,069 mg | 3 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 25,4 µg | 17 % |
| Chlorure L | 755 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of légumes (median 2,5 g)
- Fiber1,6 gbelow the median for légumes (median 2 g)
- Sugars4,3 gabove the median for légumes (median 2,1 g)
- Fat32,2 gin the top quarter of légumes (median 5,2 g)
- Saturated fat14,5 gin the top quarter of légumes (median 1,1 g)
- Sodium500 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 12,4 g |
|---|---|
| Graisses polyinsaturées L | 4,8 g |
Sugars and starch (1)
| Étoile L | 14,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,23 g |
| Acide linoléique (oméga-6, 18:2) L | 4,5 g |
Carotenoids (1)
| Bêta-carotène L | 28,8 µg |
|---|
Other components (2)
| Eau L | 70,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Real
- Barcode
- 8906019562510
- Quantity
- 16 g
- Label serving
- 30 g
- Category
- POTATO WAFERS
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (90%), Edible Vegetable Oil (Palmolein) and lodised Salt (0.9%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSelHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchem Peri Peri Flavour Balaji | 577 | 7,8 g | 47,5 g | 37,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Bites?
100 g of Real Bites has 538 kcal. Serving, 30 g (30 g): about 161 kcal.
How much protein is in Real Bites?
Real Bites contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Real Bites?
Real Bites has 55,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real Bites?
Real Bites contains 32,2 g of fat per 100 g, of which 14,5 g is saturated (73 % of the Daily Value).
What vitamins and minerals does Real Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (46 % DV), chlorure (33 % DV), Vitamine B6 (18 % DV), iodine (17 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Bites?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906019562510. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.