Real Bites
Real Bites contains 538 kcal per 100 g. A Serving, 30 g (30 g) provides about 161 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 46 % of the Daily Value for Vitamin E, 33 % of the Daily Value for Chlorid and 18 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 32,2 g | 41 % |
| Saturated fat L | 14,5 g | 73 % |
| Trans fat L | 0,04 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 55,2 g | 20 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 6,9 mg | 46 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 27,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,4 mg | 0,4 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 15,5 mg | 4 % |
| Phosphor L | 33,4 mg | 3 % |
| Kalium L | 325 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0,069 mg | 3 % |
| Selen L | 6,4 µg | 12 % |
| Iodin L | 25,4 µg | 17 % |
| Chlorid L | 755 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of Gemüse (median 2,5 g)
- Fiber1,6 gbelow the median for Gemüse (median 2 g)
- Sugars4,3 gabove the median for Gemüse (median 2,1 g)
- Fat32,2 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat14,5 gin the top quarter of Gemüse (median 1,1 g)
- Sodium500 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 12,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,8 g |
Sugars and starch (1)
| Stärke L | 14,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,23 g |
| Linolsäure (Omega-6, 18:2) L | 4,5 g |
Carotenoids (1)
| Beta-Carotin L | 28,8 µg |
|---|
Other components (2)
| Wasser L | 70,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Real
- Barcode
- 8906019562510
- Quantity
- 16 g
- Label serving
- 30 g
- Category
- POTATO WAFERS
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchem Peri Peri Flavour Balaji | 577 | 7,8 g | 47,5 g | 37,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Bites?
100 g of Real Bites has 538 kcal. Serving, 30 g (30 g): about 161 kcal.
How much protein is in Real Bites?
Real Bites contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in Serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Real Bites?
Real Bites has 55,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real Bites?
Real Bites contains 32,2 g of fat per 100 g, of which 14,5 g is saturated (73 % of the Daily Value).
What vitamins and minerals does Real Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46 % DV), Chlorid (33 % DV), Vitamin B6 (18 % DV), Iodin (17 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Bites?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906019562510. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.