Ravioli

Packaged product Repas et plats Cook!

Ravioli contains 98 kcal per 100 g. A serving, 400 g (400 g) provides about 392 kcal.

Roughly 60 % of its calories come from carbohydrates, with 23 % from fat and 17 % from protein (estimated with general energy factors).

That is close to the median for repas et plats on FoodFactly (99 kcal per 100 g).

100 g provides 32 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 12 % of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ravioli by Cook!, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
98kcal per 100 g
4 gprotein
14,5 gcarbohydrates
2,5 gfat
392kcal in serving, 400 g (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 98 kcal
Total fat L 2,5 g 3 %
Saturated fat L 0,7 g 4 %
Cholesterol L 10,7 mg 4 %
Sodium L 480 mg 21 %
Total carbohydrates L 14,5 g 5 %
Dietary fiber L 0,9 g 3 %
Total sugars L 3 g
Added sugars L 0 g 0 %
Protein L 4 g 8 %
Vitamine A L 4,1 µg0,5 %
Vitamine C L 0,048 mg0,1 %
Vitamine D L 0,047 µg0,2 %
Vitamine E L 0,17 mg1 %
Thiamine (B1) L 0,013 mg1 %
Riboflavine (B2) L 0,019 mg1 %
Niacine (B3) L 0,19 mg1 %
Acide pantothénique (B5) L 0,084 mg2 %
Vitamine B6 L 0,082 mg5 %
Folate (B9) L 2,4 µg0,6 %
Vitamine B12 L 0,079 µg3 %
Calcium L 20,3 mg2 %
Fer L 1,2 mg7 %
Magnésium L 38,2 mg9 %
Phosphore L 121 mg10 %
Potassium L 164 mg3 %
Zinc L 1,3 mg12 %
Cuivre L 0,19 mg21 %
Manganèse L 0,73 mg32 %
Sélénium L 0,56 µg1 %
Iodine L 11,1 µg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17 %Carbohydrates: 60 %Fat: 23 %98kcal / 100 g
  • Protein 17 %
  • Carbohydrates 60 %
  • Fat 23 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse32 %Cuivre21 %Zinc12 %Phosphore10 %Magnésium9 %Iodine7 %Fer7 %Vitamine B65 %Potassium3 %Vitamine B123 %

Nutritional insights

  • Protein4 gbelow the median for repas et plats (median 4,6 g)
  • Fiber0,9 gin the lowest quarter of repas et plats (median 1,3 g)
  • Sugars3 gin the top quarter of repas et plats (median 2,3 g)
  • Fat2,5 gbelow the median for repas et plats (median 3,4 g)
  • Saturated fat0,7 gin the lowest quarter of repas et plats (median 1,3 g)
  • Sodium480 mgin the top quarter of repas et plats (median 342 mg)
  • Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
  • Water37,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Étoile L36,9 g
Carotenoids (1)
Bêta-carotène L24 µg
Other components (2)
Eau L37,9 g
Alcool L0 g

Product details

Brand
Cook!
Barcode
20245733
Quantity
800g
Label serving
400 g
Category
Bolognese Raviolis
Packaging
Can,de:40,de:fe
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Ravioli_ (55%); Wasser, _Hartweizengrieß_, Rindfleisch (2,5%), _Paniermehl_ (_Gluten_), _Eier_', Zwiebeln, Speisesalz, Karotten, Rüböl. Gewürze, Gewürzextrakte, natürliches Basilikum Aroma; _Sauce_ (45%): Wasser, Tomaten, Rindfleisch (6,5%), Tomatenmark, Zwiebeln, Zucker, _Sellerie_, modifizierte Stärke, Speisesalz, _Weizenmehl_, Rüböl, Branntweinessig, natürliches Aroma, Gewürzextrakte. 'Eier aus Bodenhaltung

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OeufOignonSelTomatesSucreFarine de froment (blé)Vinaigre

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Ravioli?

100 g of Ravioli has 98 kcal. Serving, 400 g (400 g): about 392 kcal.

How much protein is in Ravioli?

Ravioli contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 16 g in serving, 400 g (400 g). About 17 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 4,6 g).

How many carbs are in Ravioli?

Ravioli has 14,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ravioli?

Ravioli contains 2,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).

What vitamins and minerals does Ravioli contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (32 % DV), cuivre (21 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ravioli?

100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 20245733. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.