Ratatouille
Packaged product Légumes Cassegrain
Ratatouille contains 72 kcal per 100 g. A serving, 165 g (165 g) provides about 119 kcal.
Roughly 57 % of its calories come from fat, with 35 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (73 kcal per 100 g).
100 g provides 19 % of the Daily Value for chlorure, 18 % of the Daily Value for Vitamine C and 10 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 16,3 mg | 18 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,051 mg | 4 % |
| Riboflavine (B2) L | 0,063 mg | 5 % |
| Niacine (B3) L | 0,66 mg | 4 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 41,3 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 15,9 mg | 1 % |
| Fer L | 0,35 mg | 2 % |
| Magnésium L | 17,2 mg | 4 % |
| Phosphore L | 35,6 mg | 3 % |
| Potassium L | 355 mg | 8 % |
| Zinc L | 0,2 mg | 2 % |
| Cuivre L | 0,069 mg | 8 % |
| Manganèse L | 0,16 mg | 7 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 13,7 µg | 9 % |
| Chlorure L | 433 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 35 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of légumes (median 2,9 g)
- Fiber3,4 gbelow the median for légumes (median 3,7 g)
- Sugars5,5 gin the top quarter of légumes (median 1,7 g)
- Fat4,1 gin the top quarter of légumes (median 0,6 g)
- Saturated fat0,6 gin the top quarter of légumes (median 0,1 g)
- Sodium324 mgin the top quarter of légumes (median 224 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water83,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,3 g |
|---|---|
| Graisses polyinsaturées L | 0,23 g |
Sugars and starch (1)
| Étoile L | 0,089 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Acide linoléique (oméga-6, 18:2) L | 0,19 g |
Carotenoids (1)
| Bêta-carotène L | 149 µg |
|---|
Other components (2)
| Eau L | 83,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cassegrain
- Barcode
- 3083680973939
- Quantity
- 660 g
- Label serving
- 165 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Packaging
- Box,canned,fr:boite-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Diced eggplants 25% (eggplants 22%, sunflower oil), diecd zucchini 25%, tomato puree 21%, diced onions 13%, diced red peppers 8%, tomato paste 3%, extra virgin olive oil 1,5%, sugar 1.3%, salt, concentrated lemon juice, garlic, WHEAT flour, thyme 0.1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonHuile d'oliveSucreSelAileFarine de froment (blé)Huile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille cuisinée à la provençale Cassegrain | 72 | 1,3 g | 5,7 g | 4,1 g |
| Jardinière 1/2 Cassegrain | 72 | 3,6 g | 11 g | 0,5 g |
| Bonduelle Mais Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Maïs SRP 1/2 Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Mais Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Maïs SRP 1/4 x3 Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| 3 pack corn Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| GOLDMAIS Mini Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ratatouille?
100 g of Ratatouille has 72 kcal. Serving, 165 g (165 g): about 119 kcal.
How much protein is in Ratatouille?
Ratatouille contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,1 g in serving, 165 g (165 g). About 8 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,9 g).
How many carbs are in Ratatouille?
Ratatouille has 5,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ratatouille?
Ratatouille contains 4,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ratatouille contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (19 % DV), Vitamine C (18 % DV) and Folate (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ratatouille?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680973939. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.