Ratatouille
Packaged product Gemüse Cassegrain
Ratatouille contains 72 kcal per 100 g. A Serving, 165 g (165 g) provides about 119 kcal.
Roughly 57 % of its calories come from fat, with 35 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (73 kcal per 100 g).
100 g provides 19 % of the Daily Value for Chlorid, 18 % of the Daily Value for Vitamin C and 10 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 16,3 mg | 18 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 41,3 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,9 mg | 1 % |
| Eisen L | 0,35 mg | 2 % |
| Magnesium L | 17,2 mg | 4 % |
| Phosphor L | 35,6 mg | 3 % |
| Kalium L | 355 mg | 8 % |
| Zink L | 0,2 mg | 2 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 13,7 µg | 9 % |
| Chlorid L | 433 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 35 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of Gemüse (median 2,9 g)
- Fiber3,4 gbelow the median for Gemüse (median 3,7 g)
- Sugars5,5 gin the top quarter of Gemüse (median 1,7 g)
- Fat4,1 gin the top quarter of Gemüse (median 0,6 g)
- Saturated fat0,6 gin the top quarter of Gemüse (median 0,1 g)
- Sodium324 mgin the top quarter of Gemüse (median 224 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water83,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,23 g |
Sugars and starch (1)
| Stärke L | 0,089 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Linolsäure (Omega-6, 18:2) L | 0,19 g |
Carotenoids (1)
| Beta-Carotin L | 149 µg |
|---|
Other components (2)
| Wasser L | 83,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cassegrain
- Barcode
- 3083680973939
- Quantity
- 660 g
- Label serving
- 165 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Packaging
- Box,canned,fr:boite-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Diced eggplants 25% (eggplants 22%, sunflower oil), diecd zucchini 25%, tomato puree 21%, diced onions 13%, diced red peppers 8%, tomato paste 3%, extra virgin olive oil 1,5%, sugar 1.3%, salt, concentrated lemon juice, garlic, WHEAT flour, thyme 0.1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnOlivenölZuckerSalzKnoblauchWeizenmehlSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille cuisinée à la provençale Cassegrain | 72 | 1,3 g | 5,7 g | 4,1 g |
| Jardinière 1/2 Cassegrain | 72 | 3,6 g | 11 g | 0,5 g |
| Bonduelle Mais Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Maïs SRP 1/2 Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Mais Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Maïs SRP 1/4 x3 Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| 3 pack corn Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| GOLDMAIS Mini Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ratatouille?
100 g of Ratatouille has 72 kcal. Serving, 165 g (165 g): about 119 kcal.
How much protein is in Ratatouille?
Ratatouille contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,1 g in Serving, 165 g (165 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,9 g).
How many carbs are in Ratatouille?
Ratatouille has 5,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ratatouille?
Ratatouille contains 4,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ratatouille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (19 % DV), Vitamin C (18 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ratatouille?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680973939. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.