Raspberry Royale Dessert
Packaged product Boissons M&S Food
Raspberry Royale Dessert contains 142 kcal per 100 g. A serving, 1 pot, 150 g (150 g) provides about 213 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 14,4 mg | 5 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 18,4 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 23,6 µg | 3 % |
| Vitamine C L | 4,3 mg | 5 % |
| Vitamine D L | 0,05 µg | 0,2 % |
| Vitamine E L | 0,31 mg | 2 % |
| Thiamine (B1) L | 0,019 mg | 2 % |
| Riboflavine (B2) L | 0,031 mg | 2 % |
| Niacine (B3) L | 0,098 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,019 mg | 1 % |
| Folate (B9) L | 12,7 µg | 3 % |
| Vitamine B12 L | 0,038 µg | 2 % |
| Calcium L | 18,4 mg | 1 % |
| Fer L | 0,27 mg | 1 % |
| Magnésium L | 10,1 mg | 2 % |
| Phosphore L | 27,9 mg | 2 % |
| Potassium L | 67,8 mg | 1 % |
| Zinc L | 0,21 mg | 2 % |
| Cuivre L | 0,035 mg | 4 % |
| Manganèse L | 0,22 mg | 10 % |
| Sélénium L | 3,7 µg | 7 % |
| Iodine L | 4,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for boissons (median 0,6 g)
- Fiber0,6 gabove the median for boissons (median 0 g)
- Sugars18,4 gin the top quarter of boissons (median 4,8 g)
- Fat5,5 gin the top quarter of boissons (median 0,1 g)
- Saturated fat3,8 gin the top quarter of boissons (median 0,1 g)
- Sodium52 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water78,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 30,8 µg |
|---|
Other components (2)
| Eau L | 78,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00203029
- Quantity
- 150 g
- Label serving
- 1 pot (150 g)
- Category
- Fûts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Raspberries (20%), Whipping Cream (Milk) (15%), Sugar, Wheatflour, Concentrated Raspberry Juice, Pasteurised Egg, Gelling Agent: Pectin E327, Dextrose, Acidity Regulator: Citric Acid E331, Dried Skimmed Milk, Stabiliser: E450, E401, Pasteurised Egg White, Beetroot Juice from Concentrate, Raising Agent: Sodium Bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeSucreFarine de froment (blé)OeufLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Jelly Trifle M&S Food | 138 | 2 g | 18 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Royale Dessert?
100 g of Raspberry Royale Dessert has 142 kcal. Serving, 1 pot, 150 g (150 g): about 213 kcal.
How much protein is in Raspberry Royale Dessert?
Raspberry Royale Dessert contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,3 g in serving, 1 pot, 150 g (150 g). About 4 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Raspberry Royale Dessert?
Raspberry Royale Dessert has 21,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 18,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Royale Dessert?
Raspberry Royale Dessert contains 5,5 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Raspberry Royale Dessert?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00203029. License: ODbL 1.0 (Open Food Facts). Source record dated 21 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.