Râpé cheddar
Packaged product Produits laitiers et oeufs Tous A Table
Râpé cheddar contains 409 kcal per 100 g. A serving, 100 g (100 g) provides about 409 kcal.
Roughly 73 % of its calories come from fat, with 23 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 51 % of the Daily Value for calcium, 37 % of the Daily Value for phosphore and 36 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 19,1 g | 96 % |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 631 mg | 27 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,016 g | 0,1 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 251 µg | 28 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,59 µg | 3 % |
| Vitamine E L | 0,76 mg | 5 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,42 mg | 32 % |
| Niacine (B3) L | 0,039 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,048 mg | 3 % |
| Folate (B9) L | 25,5 µg | 6 % |
| Vitamine B12 L | 0,86 µg | 36 % |
| Calcium L | 662 mg | 51 % |
| Fer L | 0,16 mg | 0,9 % |
| Magnésium L | 26,5 mg | 6 % |
| Phosphore L | 465 mg | 37 % |
| Potassium L | 74,6 mg | 2 % |
| Zinc L | 3,4 mg | 31 % |
| Cuivre L | 0,056 mg | 6 % |
| Manganèse L | 0,043 mg | 2 % |
| Sélénium L | 10,9 µg | 20 % |
| Iodine L | 36,8 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 4 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gbelow the median for produits laitiers et oeufs (median 25 g)
- Fiber0,016 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,1 g)
- Fat33 gin the top quarter of produits laitiers et oeufs (median 28 g)
- Saturated fat19,1 gabove the median for produits laitiers et oeufs (median 17,9 g)
- Sodium631 mgbelow the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water36,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 83,3 µg |
|---|
Other components (2)
| Eau L | 36,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tous A Table
- Barcode
- 3060921453221
- Label serving
- 100 g
- Category
- Fromage râpé
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cheddar 98% [pasteurized cow's milk (origin: eu and uk), salt, lactic ferments, coagulating enzymes, colourings: carotenoids, annatto norbixin], potato starch,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar râpé Les Délices D'Amélie | 409 | 24 g | 4 g | 33 g |
| Coloured Grated Mild Rap? Portion Price Per Kg Wyke farms | 409 | 24,8 g | 1 g | 34,1 g |
| Tasty shredded cheese cowbelle | 409 | 23,4 g | 1,9 g | 34,5 g |
| Cheddar rouge rapé Monoprix | 410 | 25 g | 1,1 g | 34 g |
| Rallado La Quesera | 410 | 10 g | 44 g | 22 g |
| Le râpé de nos 3 Monts Entremont | 410 | 26 g | 0,5 g | 34 g |
| Le Saint Mont des Alpes Fromage râpé Entremont | 410 | 26 g | 0,5 g | 34 g |
| BIOComté râpé Auchan | 410 | 26 g | 0 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Râpé cheddar?
100 g of Râpé cheddar has 409 kcal. Serving, 100 g (100 g): about 409 kcal.
Is Râpé cheddar high in protein?
Râpé cheddar contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 25 g).
How many carbs are in Râpé cheddar?
Râpé cheddar has 4 g of total carbohydrates per 100 g, including 0,016 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Râpé cheddar?
Râpé cheddar contains 33 g of fat per 100 g, of which 19,1 g is saturated (96 % of the Daily Value).
What vitamins and minerals does Râpé cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51 % DV), phosphore (37 % DV), Vitamine B12 (36 % DV), Riboflavine (B2) (32 % DV) and zinc (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Râpé cheddar?
100 g contains 631 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3060921453221. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.