Râpé 3 fromages
Packaged product Produits laitiers et oeufs Le cavalier
Râpé 3 fromages contains 342 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 69 % of its calories come from fat, with 29 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (362 kcal per 100 g).
100 g provides 62 % of the Daily Value for Vitamine B12, 49 % of the Daily Value for calcium and 36 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 87,3 mg | 29 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 217 µg | 24 % |
| Vitamine C L | 0,039 mg | 0 % |
| Vitamine D L | 0,3 µg | 1 % |
| Vitamine E L | 0,51 mg | 3 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,4 mg | 30 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,093 mg | 5 % |
| Folate (B9) L | 27,5 µg | 7 % |
| Vitamine B12 L | 1,5 µg | 62 % |
| Calcium L | 642 mg | 49 % |
| Fer L | 0,28 mg | 2 % |
| Magnésium L | 30,3 mg | 7 % |
| Phosphore L | 454 mg | 36 % |
| Potassium L | 109 mg | 2 % |
| Zinc L | 2,9 mg | 27 % |
| Cuivre L | 0,098 mg | 11 % |
| Manganèse L | 0,038 mg | 2 % |
| Sélénium L | 8,5 µg | 15 % |
| Iodine L | 23,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 2 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,5 gin the top quarter of produits laitiers et oeufs (median 0,1 g)
- Fat26 gbelow the median for produits laitiers et oeufs (median 28 g)
- Saturated fat18 gabove the median for produits laitiers et oeufs (median 17,9 g)
- Sodium480 mgin the lowest quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water46,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 81,5 µg |
|---|
Other components (2)
| Eau L | 46,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Le cavalier
- Barcode
- 2006050036431
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Fromage râpé
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maasdam 68% [lait de vache pasteurisé , sel, ferments lactiques (lait), coagulant microbien], Mozzarella 15% [lait de vache pasteurisé , sel, coagulant microbien, ferments lactiques (lait)], emmental 15% [lait de vache pasteurisé , sel, ferments lactiques (lait), coagulant microbien], fécule de maïs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Râpé 3 fromages?
100 g of Râpé 3 fromages has 342 kcal. Serving, 30 g (30 g): about 103 kcal.
Is Râpé 3 fromages high in protein?
Râpé 3 fromages contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,5 g in serving, 30 g (30 g). About 29 % of its calories come from protein.
How many carbs are in Râpé 3 fromages?
Râpé 3 fromages has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Râpé 3 fromages?
Râpé 3 fromages contains 26 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Râpé 3 fromages contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (62 % DV), calcium (49 % DV), phosphore (36 % DV), Riboflavine (B2) (30 % DV) and zinc (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Râpé 3 fromages?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006050036431. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.