Râpé 3 fromages
Packaged product Dairy and Eggs Le cavalier
Râpé 3 fromages contains 342 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (362 kcal per 100 g).
100 g provides 62% of the Daily Value for Vitamina B12, 49% of the Daily Value for calcio and 36% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 87,3 mg | 29% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 217 µg | 24% |
| Vitamina C L | 0,039 mg | 0% |
| Vitamina D L | 0,3 µg | 1% |
| Vitamina E L | 0,51 mg | 3% |
| Thiamin (B1) L | 0,034 mg | 3% |
| Riboflavin (B2) L | 0,4 mg | 30% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,093 mg | 5% |
| Folate (B9) L | 27,5 µg | 7% |
| Vitamina B12 L | 1,5 µg | 62% |
| Calcio L | 642 mg | 49% |
| Iron L | 0,28 mg | 2% |
| Magnesio L | 30,3 mg | 7% |
| Fósforo L | 454 mg | 36% |
| Potasio L | 109 mg | 2% |
| Zinc L | 2,9 mg | 27% |
| Copper L | 0,098 mg | 11% |
| Manganese L | 0,038 mg | 2% |
| Selenio L | 8,5 µg | 15% |
| Iodine L | 23,4 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,5 gin the top quarter of dairy and eggs (median 0,1 g)
- Fat26 gbelow the median for dairy and eggs (median 28 g)
- Saturated fat18 gabove the median for dairy and eggs (median 17,9 g)
- Sodium480 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water46,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 81,5 µg |
|---|
Other components (2)
| Agua L | 46,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le cavalier
- Barcode
- 2006050036431
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Queso rallado
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maasdam 68% [lait de vache pasteurisé , sel, ferments lactiques (lait), coagulant microbien], Mozzarella 15% [lait de vache pasteurisé , sel, coagulant microbien, ferments lactiques (lait)], emmental 15% [lait de vache pasteurisé , sel, ferments lactiques (lait), coagulant microbien], fécule de maïs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pizzakäse Gutes Land | 342 | 25 g | 3 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Râpé 3 fromages?
100 g of Râpé 3 fromages has 342 kcal. Serving, 30 g (30 g): about 103 kcal.
Is Râpé 3 fromages high in protein?
Râpé 3 fromages contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7,5 g in serving, 30 g (30 g). About 29% of its calories come from protein.
How many carbs are in Râpé 3 fromages?
Râpé 3 fromages has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Râpé 3 fromages?
Râpé 3 fromages contains 26 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Râpé 3 fromages contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (62% DV), calcio (49% DV), fósforo (36% DV), Riboflavin (B2) (30% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Râpé 3 fromages?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006050036431. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.