Rahmspinat
Packaged product Soupes et sauces Freshona
Rahmspinat contains 40 kcal per 100 g. A serving, 250 g (250 g) provides about 100 kcal.
Roughly 58 % of its calories come from fat, with 23 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 54 kcal per 100 g across 172 products.
100 g provides 49 % of the Daily Value for manganèse, 46 % of the Daily Value for Folate (B9) and 40 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 7,4 mg | 2 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,083 g | 0,2 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 17 µg | 2 % |
| Vitamine C L | 35,8 mg | 40 % |
| Vitamine D L | 0,014 µg | 0,1 % |
| Vitamine E L | 3 mg | 20 % |
| Thiamine (B1) L | 0,083 mg | 7 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,64 mg | 4 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 182 µg | 46 % |
| Vitamine B12 L | 0,058 µg | 2 % |
| Calcium L | 119 mg | 9 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 47,6 mg | 11 % |
| Phosphore L | 55,2 mg | 4 % |
| Potassium L | 465 mg | 10 % |
| Zinc L | 0,78 mg | 7 % |
| Cuivre L | 0,089 mg | 10 % |
| Manganèse L | 1,1 mg | 49 % |
| Sélénium L | 0,48 µg | 0,9 % |
| Iodine L | 11,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 19 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for soupes et sauces (median 2,6 g)
- Fiber0 gin the lowest quarter of soupes et sauces (median 1,9 g)
- Sugars1,1 gbelow the median for soupes et sauces (median 1,4 g)
- Fat2,3 gin the lowest quarter of soupes et sauces (median 2,8 g)
- Saturated fat0,7 gin the lowest quarter of soupes et sauces (median 1 g)
- Sodium324 mgabove the median for soupes et sauces (median 316 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 904 µg |
|---|
Other components (2)
| Eau L | 85,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 4056489234838
- Quantity
- 450g
- Label serving
- 250 g
- Category
- Épinards à la sauce crème
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
87% Spinat, 8% Sahne, Rapsöl, Magermilchpulver, Speisesalz, Stärke, Verdickungsmittel(Guarkernmehl), Zucker , Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeHuile de colza (canola)SelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm-Spinat All Seasons | 40 | 2,1 g | 1,7 g | 2,3 g |
| Épinards hachés à la crème fraîche Freshona | 40 | 0,88 g | 1,9 g | 2,3 g |
| Epinards en branches à la crème Thiriet | 40 | 2,2 g | 1,8 g | 2,2 g |
| Cremespinat Freshona | 40 | 2,1 g | 1,7 g | 2,3 g |
| Épinards à la crème bio Bio Village | 40 | 2,2 g | 3,2 g | 2,4 g |
| Epinard spinat Elbtal | 41 | 2,1 g | 2 g | 2,3 g |
| Rahmspinat K-Classic | 41 | 2,1 g | 2 g | 2,3 g |
| Gemüse Rahmspinat Beste Ernte | 41 | 2,1 g | 2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 40 kcal. Serving, 250 g (250 g): about 100 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 5,3 g in serving, 250 g (250 g). About 23 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 2,6 g).
How many carbs are in Rahmspinat?
Rahmspinat has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 2,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (49 % DV), Folate (B9) (46 % DV), Vitamine C (40 % DV), Vitamine E (20 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489234838. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.