Rahm-Kaisergemüse
Packaged product Légumes GUT&GÜNSTIG
Rahm-Kaisergemüse contains 55 kcal per 100 g. A serving, 100 g (100 g) provides about 55 kcal.
Roughly 49 % of its calories come from carbohydrates, with 35 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
100 g provides 4 640 783 % of the Daily Value for iodine, 28 % of the Daily Value for Vitamine C and 15 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 3,3 mg | 1 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,025 g | 0,1 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 6,3 µg | 0,7 % |
| Vitamine C L | 25,1 mg | 28 % |
| Vitamine D L | 0,006 µg | 0 % |
| Vitamine E L | 0,37 mg | 2 % |
| Thiamine (B1) L | 0,056 mg | 5 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 0,31 mg | 2 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 60,8 µg | 15 % |
| Vitamine B12 L | 0,25 µg | 11 % |
| Calcium L | 102 mg | 8 % |
| Fer L | 0,31 mg | 2 % |
| Magnésium L | 16,4 mg | 4 % |
| Phosphore L | 91,8 mg | 7 % |
| Potassium L | 290 mg | 6 % |
| Zinc L | 0,46 mg | 4 % |
| Cuivre L | 0,037 mg | 4 % |
| Manganèse L | 0,15 mg | 6 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 6 961 175 µg | 4 640 783 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 49 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for légumes (median 2,4 g)
- Fiber1,7 gin the lowest quarter of légumes (median 2,4 g)
- Sugars2,9 gabove the median for légumes (median 2,4 g)
- Fat2 gin the top quarter of légumes (median 0 g)
- Saturated fat0,5 gin the top quarter of légumes (median 0 g)
- Sodium292 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,48 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 826 µg |
|---|
Other components (2)
| Eau L | 85,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501681220
- Quantity
- 750g
- Label serving
- 100 g
- Category
- Légumes congelés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 22% Broccoli, 21% Blumenkohl, 21% Karotten, _Magermilchpulver_, 2,7% _Schlagsahne_, Stärke, Rapsöl, Speisesalz, Petersilie, Dextrose, Gewürze, _Weizenmehl_. Das Produkt kann Spuren von _Ei_, _Soja_, _Sellerie_, _Senf_ und _Sesam_ enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeHuile de colza (canola)SelFarine de froment (blé)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm-Kaisergemüse?
100 g of Rahm-Kaisergemüse has 55 kcal. Serving, 100 g (100 g): about 55 kcal.
How much protein is in Rahm-Kaisergemüse?
Rahm-Kaisergemüse contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in Rahm-Kaisergemüse?
Rahm-Kaisergemüse has 6,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm-Kaisergemüse?
Rahm-Kaisergemüse contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rahm-Kaisergemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4 640 783 % DV), Vitamine C (28 % DV), Folate (B9) (15 % DV), Acide pantothénique (B5) (12 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm-Kaisergemüse?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501681220. License: ODbL 1.0 (Open Food Facts). Source record dated 20 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.