Rahm-Kaisergemüse
Packaged product Grønsager GUT&GÜNSTIG
Rahm-Kaisergemüse contains 55 kcal per 100 g. A serving, 100 g (100 g) provides about 55 kcal.
Roughly 49 % of its calories come from carbohydrates, with 35 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 4.640.783 % of the Daily Value for jod, 28 % of the Daily Value for Vitamin C and 15 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 3,3 mg | 1 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,025 g | 0,1 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 6,3 µg | 0,7 % |
| Vitamin C L | 25,1 mg | 28 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 60,8 µg | 15 % |
| Vitamin B12 L | 0,25 µg | 11 % |
| Calcium L | 102 mg | 8 % |
| Jern L | 0,31 mg | 2 % |
| Magnesium L | 16,4 mg | 4 % |
| Phosphor L | 91,8 mg | 7 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 0,46 mg | 4 % |
| Kobber L | 0,037 mg | 4 % |
| Mangan L | 0,15 mg | 6 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 6.961.175 µg | 4.640.783 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 49 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for grønsager (median 2,4 g)
- Fiber1,7 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars2,9 gabove the median for grønsager (median 2,4 g)
- Fat2 gin the top quarter of grønsager (median 0 g)
- Saturated fat0,5 gin the top quarter of grønsager (median 0 g)
- Sodium292 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,48 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.826 µg |
|---|
Other components (2)
| Vand L | 85,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501681220
- Quantity
- 750g
- Label serving
- 100 g
- Category
- Frosne grøntsager
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 22% Broccoli, 21% Blumenkohl, 21% Karotten, _Magermilchpulver_, 2,7% _Schlagsahne_, Stärke, Rapsöl, Speisesalz, Petersilie, Dextrose, Gewürze, _Weizenmehl_. Das Produkt kann Spuren von _Ei_, _Soja_, _Sellerie_, _Senf_ und _Sesam_ enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeRapsfrøolieSaltHvedemel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm-Kaisergemüse?
100 g of Rahm-Kaisergemüse has 55 kcal. Serving, 100 g (100 g): about 55 kcal.
How much protein is in Rahm-Kaisergemüse?
Rahm-Kaisergemüse contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,4 g).
How many carbs are in Rahm-Kaisergemüse?
Rahm-Kaisergemüse has 6,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm-Kaisergemüse?
Rahm-Kaisergemüse contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rahm-Kaisergemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (4.640.783 % DV), Vitamin C (28 % DV), Folat (B9) (15 % DV), Pantothensyre (B5) (12 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm-Kaisergemüse?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501681220. License: ODbL 1.0 (Open Food Facts). Source record dated 20. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.