Rachlachs Symphony
Packaged product Autres aliments Migros Séléction
Rachlachs Symphony contains 210 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 38 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 116 % of the Daily Value for Vitamine B12, 54 % of the Daily Value for Niacine (B3) and 53 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 59,8 mg | 20 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3 g | |
| Added sugars L | 20,8 g | 42 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 12,5 µg | 1 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 4,5 µg | 23 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 8,7 mg | 54 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,9 mg | 53 % |
| Folate (B9) L | 29,8 µg | 7 % |
| Vitamine B12 L | 2,8 µg | 116 % |
| Calcium L | 129 mg | 10 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 107 mg | 25 % |
| Phosphore L | 243 mg | 19 % |
| Potassium L | 801 mg | 17 % |
| Zinc L | 0,77 mg | 7 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 33,4 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 6 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of autres aliments (median 7 g)
- Fiber0,5 gbelow the median for autres aliments (median 1,9 g)
- Sugars3 gbelow the median for autres aliments (median 3,4 g)
- Fat13 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2 gabove the median for autres aliments (median 1,9 g)
- Sodium720 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,034 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 53 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros Séléction
- Barcode
- 7613269377368
- Quantity
- 190 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
smoked salmon 83% (Atlantic salmon [Salmo salar], sea salt, sugar), sesame, dehydrated seaweed (Nori), mix of Shishimi condiments (contains sesame). Horseradish sauce 8% (cream, horseradish preparation 2.9% [horseradish, brandy vinegar, sunflower and rapeseed oil, water, cooking salt, thickeners: E415 and guar gum, acidity regulator: citric acid, preservative : sodium metabisulfite], sugar). Mustard sauce 8% (mustard 3%, [table vinegar, mustard seed, water, sugar, iodized salt, acidifier: tartaric acid, preservative: sodium metabisulfite, spices], sunflower oil, sugar, vinegar rice, cooking salt, dried dill).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSucreCrèmeHuile de tournesolVinaigreHuile de colza (canola)
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rachlachs Symphony?
100 g of Rachlachs Symphony has 210 kcal.
Is Rachlachs Symphony high in protein?
Rachlachs Symphony contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Rachlachs Symphony?
Rachlachs Symphony has 3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rachlachs Symphony?
Rachlachs Symphony contains 13 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Rachlachs Symphony contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (116 % DV), Niacine (B3) (54 % DV), Vitamine B6 (53 % DV), magnésium (25 % DV) and Vitamine D (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rachlachs Symphony?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269377368. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.