Rachlachs Symphony
Packaged product Other Foods Migros Séléction
Rachlachs Symphony contains 210 kcal per 100 g.
Roughly 56% of its calories come from fat, with 38% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 116% of the Daily Value for Vitamin B12, 54% of the Daily Value for Niacin (B3) and 53% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 59.8 mg | 20% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3 g | |
| Added sugars L | 20.8 g | 42% |
| Protein L | 20 g | 40% |
| Vitamin A L | 12.5 µg | 1% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 4.5 µg | 23% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 8.7 mg | 54% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.9 mg | 53% |
| Folate (B9) L | 29.8 µg | 7% |
| Vitamin B12 L | 2.8 µg | 116% |
| Calcium L | 129 mg | 10% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 243 mg | 19% |
| Potassium L | 801 mg | 17% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 33.4 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 6%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7.4 g)
- Fiber0.5 gbelow the median for other foods (median 1.8 g)
- Sugars3 gbelow the median for other foods (median 3.2 g)
- Fat13 gabove the median for other foods (median 6.6 g)
- Sodium720 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.034 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 53 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros Séléction
- Barcode
- 7613269377368
- Quantity
- 190 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
smoked salmon 83% (Atlantic salmon [Salmo salar], sea salt, sugar), sesame, dehydrated seaweed (Nori), mix of Shishimi condiments (contains sesame). Horseradish sauce 8% (cream, horseradish preparation 2.9% [horseradish, brandy vinegar, sunflower and rapeseed oil, water, cooking salt, thickeners: E415 and guar gum, acidity regulator: citric acid, preservative : sodium metabisulfite], sugar). Mustard sauce 8% (mustard 3%, [table vinegar, mustard seed, water, sugar, iodized salt, acidifier: tartaric acid, preservative: sodium metabisulfite, spices], sunflower oil, sugar, vinegar rice, cooking salt, dried dill).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarCreamSunflower oilVinegarRapeseed (canola) oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269377368. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.