Kaniner: Nutrition Facts
Generic food Kød
Kaniner contains 204 kcal per 100 g. A typical serving of 1 kop (135 g) provides about 275 kcal.
Roughly 62 % of its calories come from protein, with 38 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in lam, ged, vildt on FoodFactly, where the median is 175 kcal per 100 g across 18 foods.
100 g provides 269 % of the Daily Value for Vitamin B12, 69 % of the Daily Value for selen and 44 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 204 kcal | |
| Total fat C | 8,3 g | 11 % |
| Saturated fat C | 2,5 g | 12 % |
| Cholesterol C | 85 mg | 28 % |
| Sodium C | 344 mg | 15 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 30,1 g | 60 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,44 mg | 3 % |
| Vitamin K C | 1,6 µg | 1 % |
| Thiamin (B1) C | 0,06 mg | 5 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 7,1 mg | 44 % |
| Vitamin B6 C | 0,34 mg | 20 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 6,5 µg | 269 % |
| Cholin C | 120 mg | 22 % |
| Calcium C | 20 mg | 2 % |
| Jern C | 2,4 mg | 13 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 224 mg | 18 % |
| Kalium C | 298 mg | 6 % |
| Zink C | 2,4 mg | 21 % |
| Kobber C | 0,18 mg | 19 % |
| Selen C | 38,2 µg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,1 gin the top quarter of lam, ged, vildt (median 28,6 g)
- Fat8,3 gabove the median for lam, ged, vildt (median 6,1 g)
- Saturated fat2,5 gabove the median for lam, ged, vildt (median 1,9 g)
- Sodium344 mgin the lowest quarter of lam, ged, vildt (median 375 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,3 g |
|---|---|
| Polyumættet fedt C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,22 g |
| SFA 16: 0 C | 1,9 g |
| SFA 18: 0 C | 0,39 g |
| MUFA 18: 1 C | 1,9 g |
| PUFA 18: 3 C | 0,34 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,28 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 58,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, bøf, tenderloin | 196 | 30,5 g | 0 g | 8,3 g |
| Okse, stege | 206 | 29,1 g | 0 g | 9,7 g |
| Oposum | 219 | 30 g | 0 g | 10,1 g |
| Okse, bøf, terning | 187 | 28,8 g | 0 g | 7,1 g |
| Skinke, prosciutto | 195 | 27,8 g | 0,3 g | 8,3 g |
| Svinekød, chop, NS med hensyn til fedt spist | 183 | 27,5 g | 0 g | 7,6 g |
| Svinekød, NFS | 192 | 27,1 g | 0 g | 8,7 g |
| Svinekød, chop, magert og fedt spist | 195 | 27 g | 0,01 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kaniner?
100 g of kaniner has 204 kcal. 1 kop (135 g): about 275 kcal.
Is kaniner high in protein?
Kaniner contains 30,1 g of protein per 100 g (60 % of the 50 g Daily Value), or 40,6 g in 1 kop (135 g). About 62 % of its calories come from protein. Compared with other lam, ged, vildt, that is among the highest quarter (median 28,6 g).
How many carbs are in kaniner?
Kaniner has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in kaniner?
Kaniner contains 8,3 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does kaniner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (269 % DV), selen (69 % DV), Niacin (B3) (44 % DV), cholin (22 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kaniner?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705912. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.