Quinoaflocken
Packaged product Grains et pâtes alimentaires Davert
Quinoaflocken contains 348 kcal per 100 g. A serving, 250 g (250 g) provides about 870 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (376 kcal per 100 g).
100 g provides 88 % of the Daily Value for manganèse, 66 % of the Daily Value for cuivre and 47 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,32 mg | 25 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 0,77 mg | 15 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Folate (B9) L | 184 µg | 46 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 47 mg | 4 % |
| Fer L | 4,6 mg | 25 % |
| Magnésium L | 197 mg | 47 % |
| Phosphore L | 457 mg | 37 % |
| Potassium L | 563 mg | 12 % |
| Zinc L | 3,1 mg | 28 % |
| Cuivre L | 0,59 mg | 66 % |
| Manganèse L | 2 mg | 88 % |
| Sélénium L | 12,8 µg | 23 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for grains et pâtes alimentaires (median 12,4 g)
- Fiber6,6 gin the top quarter of grains et pâtes alimentaires (median 6,5 g)
- Sugars1,8 gbelow the median for grains et pâtes alimentaires (median 1,9 g)
- Fat5 gin the lowest quarter of grains et pâtes alimentaires (median 6,6 g)
- Saturated fat0,5 gin the lowest quarter of grains et pâtes alimentaires (median 0,71 g)
- Sodium8 mgbelow the median for grains et pâtes alimentaires (median 14 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8 µg |
|---|
Other components (2)
| Eau L | 13,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Davert
- Barcode
- 4019339263068
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Quinoa flakes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons Paul's Quinoa | 350 | 11 g | 62 g | 5 g |
| Quinoa Flocken DmBio | 352 | 15 g | 59 g | 5 g |
| Copos de quinoa Biogoret | 358 | 14,2 g | 59,8 g | 5,7 g |
| Quinoa flakes Coop Naturaplan Bio | 361 | 14 g | 63 g | 5 g |
| Organic Quinoa Flakes Coles | 366 | 11,9 g | 61,8 g | 5,8 g |
| Quinoa Flocken Bohlsener Mühle | 367 | 12,6 g | 58,7 g | 7,1 g |
| Flocons de quinoa Markal | 367 | 10,9 g | 61 g | 6,9 g |
| Quinua real copos de quinoa | 370 | 12 g | 65 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoaflocken?
100 g of Quinoaflocken has 348 kcal. Serving, 250 g (250 g): about 870 kcal.
Is Quinoaflocken high in protein?
Quinoaflocken contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 35 g in serving, 250 g (250 g). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 12,4 g).
How many carbs are in Quinoaflocken?
Quinoaflocken has 59 g of total carbohydrates per 100 g, including 6,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoaflocken?
Quinoaflocken contains 5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Quinoaflocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (88 % DV), cuivre (66 % DV), magnésium (47 % DV), Folate (B9) (46 % DV) and phosphore (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoaflocken?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019339263068. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.